You’ve endured years of struggle. You’re tired of holding it all together. Helplessness, envy, and anger have started to creep into your heart. You just want to skip the waiting and get to the good part. When your inner world is in turmoil, it’s hard to be patient with yourself and with others. When you’ve […]

You know that moment when someone doesn’t text back, and your brain instantly fills in the worst-case scenario? They’re mad. You said something wrong. They don’t care anymore. Suddenly your heart’s pounding, your stomach’s tight, and you’re halfway through writing a paragraph-long apology for something that might not even be real. Our minds love to […]

Do you often get to the end of your day and feel straight-up exhausted? Like if someone asked you to put one more foot in front of the other… you just couldn’t do it. Or maybe you’ve felt this way for a while. It feels like you’re constantly leaking energy with no end in sight.  […]

The 80-100 years on this planet that most of us are granted go by in a blink. Life is short. There’s no denying it. And in recent years, this reality has led to an increasing focus on extending longevity and well-being. Maybe you’ve even watched the Netflix doc “Live to 100: Secrets of the Blue […]

The whole concept of introvert vs. extrovert may be well known among our culture. It’s common to hear someone proudly declare they're one or the other and even in conflicts, it’s not unheard of to use this as your back up argument – or to shirk your responsibility in the ruckus. “I’m just an extrovert, […]

Do you ever feel like you just can’t relax? You know you should. But there just doesn’t seem to be enough time in the day. Life is hectic, right? For high-performers and busy-bodies, it can be challenging to find “down time.” Then, there’s all this evidence that you should have downtime, which only adds to […]

Ever feel like you’re floating through your day instead of actually living in it? Like your mind is racing three steps ahead, but your body’s stuck somewhere behind, exhausted and disconnected? That’s what being ungrounded feels like, and let’s be real, in this fast-paced, over-stimulating world, it’s more common than we think. Grounding isn’t just some […]

Many people might think that a meditation retreat is sitting on top of a mountain alone, waiting for spiritual enlightenment. Or, they may think it’s a bunch of “woo-woo” people dressed in robes or funky clothes. While some meditation retreats may occur in the mountains, and you may find people dressed in various styles, there […]

We all experience some kind of stress every day - that's normal. To some extent, being stressed shows us that we care and we want things to go the best way possible. Where we can, we will do everything in our power to minimize the stress, but in some cases, things are above us, and […]