The whole concept of introvert vs. extrovert may be well known among our culture. It’s common to hear someone proudly declare they're one or the other and even in conflicts, it’s not unheard of to use this as your back up argument – or to shirk your responsibility in the ruckus. “I’m just an extrovert, […]

Do you ever feel like you just can’t relax? You know you should. But there just doesn’t seem to be enough time in the day. Life is hectic, right? For high-performers and busy-bodies, it can be challenging to find “down time.” Then, there’s all this evidence that you should have downtime, which only adds to […]

Ever feel like you’re floating through your day instead of actually living in it? Like your mind is racing three steps ahead, but your body’s stuck somewhere behind, exhausted and disconnected? That’s what being ungrounded feels like, and let’s be real, in this fast-paced, over-stimulating world, it’s more common than we think. Grounding isn’t just some […]

Many people might think that a meditation retreat is sitting on top of a mountain alone, waiting for spiritual enlightenment. Or, they may think it’s a bunch of “woo-woo” people dressed in robes or funky clothes. While some meditation retreats may occur in the mountains, and you may find people dressed in various styles, there […]

We all experience some kind of stress every day - that's normal. To some extent, being stressed shows us that we care and we want things to go the best way possible. Where we can, we will do everything in our power to minimize the stress, but in some cases, things are above us, and […]

Stress management has become a priority for many people, as more healthcare professionals report that chronic stress can lead to all sorts of ailments and illnesses. Work environment, unattainable goals, peer pressure, dwindling economy and the uncertainty that follows can certainly cause restlessness within the workplace. Have you been working more than you should? Do […]

People often choose to vacation in natural surroundings because they love the stillness that comes with it. Take a moment to think about it. Besides the sound of birds chirping and singing, or crickets making music, silence is the overriding element. But that's what creates an atmosphere of calm and tranquility, helping us to let […]

Sometimes a trigger doesn’t come with a bang. Sometimes it’s quiet; just a sinking feeling in your chest a sudden wave of confusion a wall going up without warning Maybe it’s after a conversation where things didn’t land the way you hoped. Maybe it’s the disappointment of feeling emotionally unsafe in a moment that mattered. […]

Our minds are constantly working and processing information. We go through our days feeling like there’s always more to do. And while you’re busy taking care of one thing after another, decision fatigue can creep up on you. On top of that, it’s easy to fall into a cycle of constant stimulation in our technology-driven […]