Ever find yourself putting off important tasks until tomorrow, only to realize you’ve been doing that for days? Or maybe you’ve spent an hour scrolling through Netflix, unable to pick something to watch, then give up entirely? What if I told you that your procrastination and indecision might not be a character flaw, but a […]

Trying to find a way to have less phone time? Smartphones have found a way to be an essential part of our lives. For most people, their phones are the first thing they look at in the morning, and the last thing they look at before falling asleep. Features such as alarms, reminders, and other […]

Have you ever sat down to meditate and wondered if you’re “doing it right”? Maybe you’ve tried the peaceful-sounding guided meditation your friend swears by, only to find your mind racing faster than before you started. Or perhaps you’ve attempted the mindfulness practice your therapist recommended, but found yourself falling asleep instead of finding clarity. […]

Acupuncture is a traditional Chinese medicine practice that is thousands of years old. The fact that it’s still around today stands as a testament to its power and healing potential.  While it’s often been raved about for its use in treating physical ailments, such as chronic pain and digestive issues, in recent years, increasing attention […]

Financial stress is a significant concern for many Americans, with recent studies highlighting its impact on mental and physical health. A survey by the American Academy of Sleep Medicine reported that 87% of individuals have lost sleep due to financial worries, with one-fifth stating they “almost always” lose sleep over money concerns.  So, if you’re worrying […]

In a world buzzing with notifications and constant chatter, the art of silent walking emerges as a sanctuary of calm amidst the chaos. But what exactly is silent walking? It's a profound practice, a deliberate act of strolling in complete silence, without the usual digital distractions and idle chatter. This mindful endeavor connects you with […]

Let’s be honest: Mornings are tough.  In fact, mornings are the time when our cortisol levels are at their highest. It’s no wonder so many people experience morning anxiety and stress. So, maybe you’re in need of a bit of morning inspiration, something to help you get your day off on the right foot and […]

Life can feel so overwhelming sometimes, can’t it? Between work deadlines, family commitments, and the endless ping of notifications, stress builds up faster than we can hit snooze on our alarms. If this sounds familiar, let me introduce you to a game-changer: mindful movement, specifically Tai Chi and Qigong. These ancient practices are like a […]

Feeling stressed? Overwhelmed? Are you struggling to live in the moment?  Sadly, this is becoming many people’s norms. And this probably isn’t a huge surprise; The modern world we live in tends to overstimulate our minds and tug at our attention—more than any other time in history (thanks technology!). But this doesn’t mean we can’t […]