If you struggle with social anxiety and fear, you need to know that you are not alone. This time of year can feel exhausting, overwhelming and extremely stressful for so many people, but especially for those who worry about being put in social situations like: work parties busy family get togethers noisy public spaces full […]
The season of joy can easily turn into a season of overwhelm if you don’t take care of your mental health! From financial obligations to personal commitments, there’s a lot to do in the month of December. All the noise around the holidays and the expectations to do more and buy more can throw you […]
The weeks and months after an election can feel very stressful, chaotic and can cause a lot of fear, uncertainty and worry in people. Whatever side of the fence you're on, the results can leave you feeling wary, disappointed, concerned and even afraid for what will come. Change is difficult, and it can be hard […]
In our fast-paced world, stress is like that unwelcome guest who just won’t leave. Work deadlines, endless emails, family demands—it’s a lot, and for most of us, stress is almost as constant as gravity. You might already know the go-to advice—exercise more, get good sleep, breathe deeply—but maybe you’ve heard whispers about natural remedies, too. […]
There is a massive increase in the attention paid to the field of psychotherapy. And the results are showing that when using therapy as it's intended, it can be very effective. The main factor in the effectiveness of therapy? That the person getting therapy is willing to make changes and accommodate what they will be […]
Does the scent of lavender help you feel more relaxed? Do you notice how peppermint tends to invigorate you? Or maybe the smell of lemon always puts you in a good mood? Let’s talk aromatherapy! Aromatherapy promotes physical and mental well-being via the use of natural plant extracts. In many cases, you’ll hear people refer […]
Have you ever tried daily mindfulness practices? Imagine starting your day with a clear mind, free of the usual clutter and noise that often fills our thoughts. Picture yourself moving through your week with a sense of calm, fully present in each moment, no matter how hectic life gets. This is the power of mindfulness—a […]
We all experience some kind of stress every day and that is normal. To some extent, being stressed shows us that we care and we want things to go the best way possible. Where we can, we will do everything in our power to minimise the stress, but in some cases, things are above us, […]
American philosopher William James once said, “The greatest weapon against stress is our ability to choose one thought over another.” This doesn’t mean avoiding distress or unpleasant emotions in life. In fact, experiencing negative emotions or events is something everyone goes through at one point in time or another. “Distress tolerance” is all about learning […]
