To set healthy boundaries with family is hard. As you get older, you might realize that your parents or certain family members have toxic behaviors that you, simply, can no longer put up with. So, you draw a line in the sand. But then, that line quickly becomes blurry.  You might struggle to stick with […]

Our friends are some of the most important people in our lives - so if you have a toxic friend kicking around, it can really drag you down. Not just because they are fun to hang out with, but because they occupy a sensitive position in our lives. Friends are great determinants of the quality […]