Monthly Words of Encouragement
You’re doing your best to hold it all together, despite everything that’s been weighing heavily on your heart.
You’ve been pushing through the noise in your mind.
Thousands of thoughts cross your mind every day - and each thought holds the seed of either growth or destruction. Ultimately, it’s up to you to decide which ones you want to give your power to.
This is where you can turn to your personal mission to guide you.
Your personal mission reframes your perspective. It helps ensure you're pouring your energy into building something that truly matters.
Life comes with movement and uncertainty. What was true just a year ago may have already changed.
Uncertainty can bring feelings of fear. But don’t forget that you have already been facing uncertainty in your life so far and thriving despite it.
Meet what is without judgment. We can’t have all the answers before we begin a new journey. Stay open and flexible.
When you learn to find peace in not knowing, you open your heart to love without attachment, give freely, and make space for true growth.
You’re engaged in something that is actively unfolding and shifting. That’s the nature of life. Don't pressure yourself to figure it all out at once.
Trying to control what cannot be controlled will only lead to panic and unnecessary suffering.
Your personal mission will give you the strength to turn endings into new beginnings, fear into hope, and challenges into a source of growth.
Change will eventually come our way again.
Rather than being thrown off course by it, you can remain grounded and stay aligned with what truly matters.
Let your mission empower you to make choices that truly reflect your values.
Whether pleasant or unpleasant, each experience contributes to your growth.
Change is what helps us to grow, evolve, and unlock our potential.
When you practice detachment from outcomes, let your emotions flow, and surrender to the rhythm of life, you live from a place of freedom.
You know in your heart that you have done all you could, and there’s nothing left to force. Let that be enough.
Return to the peace that already lives within you.
Things will happen the way they are supposed to.
There's nothing to be afraid of.
The changing of seasons can bring mixed feelings.
For some, it might trigger feelings of anxiety as they may feel lost and scared of what’s to come. Others might feel excited about the idea of a new beginning.
Every season brings its own set of lessons.
Changing seasons can lead to a change of perspective. You are part of nature after all. You will experience changes throughout the year. With each transformation, you will begin to see the world a bit differently.
That doesn’t mean you need to overhaul your life each season.
The magic lies in the tiny moments.
It’s the way you respond to your thoughts, when you practice the courage to say no to protect your peace, or when you choose positive belief over fear in difficult times.
It’s important to create space for the myriad of feelings that come up due to all the changes you experience in your inner and outer world.
Spending more time in solitude can put you in a place of calm where you’ll feel ready to unpack your emotional baggage.
Allow your new perspective to show what it has been wanting to show you.
Prioritize what makes you happy.
September was all about simplifying your world. As the month comes to an end, take some time to look back at how your habits and routines have shaped your life.
Give yourself permission to be an imperfect human being. You can’t do everything perfectly.
When you internalize other people’s expectations, you experience a constant sense of guilt for the things you ‘should’ be doing. This guilt prevents you from even acknowledging how you feel.
Pause to question your assumptions. What do you truly want?
It’s normal to feel apprehensive about the uncertainty of the future. But don’t forget that life has always been full of uncertainty and you already have plenty of experience with managing uncertain situations.
Your past experiences could be the catalyst for courage. You’ve got this.
Every step that you take from a place of inner calm will illuminate your path and you will begin to see the beautiful possibilities taking shape.
Throughout our lives, we experience a lot of fears.
Fear of:
It's just part of being human.
Sometimes life can feel very dark. Many of our fears develop from bad experiences from our past.
More often than not, we tend to harbor fears without even realizing it. This happens when we believe them to be true.
Fears prevent you from taking action. And as a result, you give up before even trying.
It's okay to feel afraid, but each time you let your them consume you, you erode your ability to bounce back and feel joy.
Changing the way you react to difficult situations is the key to living a fulfilling life.
We have to consistently work towards overcoming unhelpful tendencies and embracing habits that help us become a better version of ourselves.
Feeling a little overwhelmed with the idea of facing what you're afraid of can actually be a good thing.
It pushes you to become proactive and find the right strategies to overcome blocks that keep you stuck.
Most of the time things aren't as bad as we imagine them to be. We are wired in such a way that our brains tend to overemphasize negative events.
Ultimately you have to decide what's best for you.
Don't let your fears stop you from moving forward and finding happiness.
Fears arise within us. But your strength too comes from within.
No matter the circumstances, you have the ability to limit the power they have over you.
In order to stay consistent and strong through it all, you must believe in yourself.
Remember, your fears can overpower you only if you let them.
You can find a way to protect your peace. You can move forward and create the life you want.
Positive changes don't happen overnight, but we've got to start somewhere.
Learning to overcome your fears is an ongoing process.
With practice and persistence, you can strengthen your ability to overcome fear in life.
For more resources on how, try these articles!
4 Common Fears Holding You Back and 3 Ways You Can Overcome Them
How to Overcome Fear: The Practice of Facing What You Are Afraid of
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Such positivity with super good strategies to free self from the chains of fear!
Some call it fear and some would say I have concerns about some of the unclear suggestions that are made and never saying what it is you saying a person fears. A lot of progress could've been made if it was clear. This suggestion comes from heard conversations. What is the point of telling someone they fear things if you say one thing and they think another?