Dubbed the “Silent Epidemic,” a surprising 62% of employees report the heaviness of burnout. The thing is, it can be hard to spot — especially when you’re in the midst of it.
So, what is burnout exactly? Burnout is defined as a state of physical, emotional, and mental exhaustion, often as a result of chronic stress. It’s the feeling of being on empty but no longer finding anything that fills you up. In many cases, when burnout hits, it’s only a matter of time before things start slipping, like project deadlines or even your ability to show up as a partner or friend.
And burnout isn’t limited to solely career or work spheres. It can occur in other roles as well, such as parenting, caregiving, teaching, studying, and more.
Now, maybe you read that a few times and are stuck wondering, “Am I experiencing burnout?” How do you know? Well, the intention of this quiz is to help you untangle what you’re feeling — and how to find a path forward.
Disclaimer: This quiz is intended for informational and awareness purposes only. It is not designed to diagnose or provide a definitive assessment of burnout or any other condition. Our goal is to bring attention to the issue of burnout and offer supportive information for those who might be experiencing related challenges. If you're concerned about your well-being, we encourage you to seek professional advice from a qualified healthcare provider.
This quiz is crafted for individuals curious about burnout and questioning whether they might be experiencing the symptoms of burnout. The questions are designed to help you determine answers to…
Are you experiencing symptoms of burnout?
Make sure to answer each question truthfully. However, don’t linger on any one question for too long. Your gut instinct is usually best; we don’t want you second-guessing this!
It may take a second to calculate your results once you submit, stick with us!
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July 31, 2025
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