If you want others to be happy, practice compassion. If you want to be happy, practice compassion. - the Dalai Lama What’s the secret to happiness? Depending on who you ask, you’ll get a wide variety of answers. Yet, finding contentment and satisfaction with life isn’t necessarily a hard science.  Most people who report feeling […]

In today’s world, pleasure is easy to obtain. We even get a little reward boost by simply scrolling through the apps on our phones. In fact, this is exactly what these apps are designed to do. Millions of dollars in testing has gone into getting you addicted to using certain apps. While this is always […]

Not everyone becomes a parent. Maybe it was a choice you made deliberately—one you feel confident about, even when others don’t quite understand. Or maybe life just didn’t unfold the way you imagined it would, and you’re still making peace with that. Either way, you might find yourself wondering: What do I do with this […]

Somewhere along the way, the holidays became less about connection and more about consumption.  We’re bombarded with ads and music the moment Halloween ends. Black Friday deals flood our inboxes. There’s this unspoken pressure to buy more, spend more, and show up with perfectly wrapped presents that somehow prove how much we care. But when […]

When you’re trying to bust out that next big work project or maybe even finally sift through your finances and budgets, the last thing you need is brain fatigue. Combating slow processing, irritability, and even poor memory recall can throw a wrench in your productivity plans, leaving you feeling, well, pretty useless (We’ve all been […]

Habit stacking. 1% better. Showing up. There are lots of buzz words out there, but how can they help you actually build the habits to achieve your goals?  Recently, the Daily Motivation team started a Book of the Month Club, and we just finished James Clear’s Atomic Habits: An Easy & Proven Way to Build […]

As someone who has worked for themselves for the past six-plus years, I’ve had to become ultra-strategic when it comes to my time management. Gone are the days when I’d find a million other things to do other than work or get to the end of my day, panicked that I barely made a dent […]

If you’re into health and wellness, you’ve probably noticed the constant in-flow of new ideas, trends, and methods to upgrade your body and mind. In fact, “biohacking” isn’t exactly a new buzzword. However, if you’re just hearing about it or you’re curious about implementing a few biohacks to level up your health, this article is […]

“Mirror, mirror on the wall, who's the fairest of them all?” In Snow White’s tale, the Queen’s magic mirror never hesitates, never doubts, never disappoints. And today, we have our own mirrors—but they’re made of algorithms and trained on billions of words and patterns. And while AI can be much more helpful than a simple […]