Many people might think that a meditation retreat is sitting on top of a mountain alone, waiting for spiritual enlightenment. Or, they may think it’s a bunch of “woo-woo” people dressed in robes or funky clothes. While some meditation retreats may occur in the mountains, and you may find people dressed in various styles, there […]

Life can feel like a whirlwind, with school, work, family, and tons of other things pulling us in all directions. In the middle of all this chaos, it’s so important to find moments to chill out, places where we can escape and recharge. This is where a sacred space comes in. Sacred spaces are your […]

We all have moments or days where we are tired, especially after a few days of working hard or a long trip. This is a normal and expected response. But, when you find yourself in a state of being constantly tired, you might want to start asking yourself important questions: why am I always tired […]

Stress management has become a priority for many people, as more healthcare professionals report that chronic stress can lead to all sorts of ailments and illnesses. Work environment, unattainable goals, peer pressure, dwindling economy and the uncertainty that follows can certainly cause restlessness within the workplace. Have you been working more than you should? Do […]

We’ve all been there: Despite the week starting off on a great note (or not), it’s only Tuesday, and it feels like we’re caught in the week that will never end. In fact, the day just seems to drag on and on. Wednesday rolls around, and we’re starting to think the weekend will never come. […]

The ups and downs of life are inevitable. And both positive and negative life changes can impact your mental health. They can leave you feeling as though you need to come up for air — as if someone keeps pushing your head back under the water, letting the waves of overwhelm pass over you.  At […]

If you're like most people, you do more hustling here and there than you truly want. However, living in a fast-paced world where hustling is just a part of everyday life can be downright draining. Rush-hour traffic, endless errands, and workloads that seem never-ending can leave you feeling quite exhausted. And let's not forget about […]

Are you feeling overwhelmed and stressed by the chaos of daily life? Do you often find yourself forgetting important tasks or feeling like you're constantly playing catch-up? No matter what age you are or what season of your life, we ALL fall prey to the chaos of life with chores, errands, appointments, and so on. […]

After a long day’s work, chores, and the many tasks you need to do each day, having a bedroom sanctuary to retreat to is one of the best feelings in the world.  Even if you have a lovely home and ample space to relax in, the bedroom ought to be the place your tired body […]