If you're like most people, you do more hustling here and there than you truly want. However, living in a fast-paced world where hustling is just a part of everyday life can be downright draining. Rush-hour traffic, endless errands, and workloads that seem never-ending can leave you feeling quite exhausted. And let's not forget about […]

Are you feeling overwhelmed and stressed by the chaos of daily life? Do you often find yourself forgetting important tasks or feeling like you're constantly playing catch-up? No matter what age you are or what season of your life, we ALL fall prey to the chaos of life with chores, errands, appointments, and so on. […]

After a long day’s work, chores, and the many tasks you need to do each day, having a bedroom sanctuary to retreat to is one of the best feelings in the world.  Even if you have a lovely home and ample space to relax in, the bedroom ought to be the place your tired body […]

Positive affirmations have been popular for a while. There’s a good reason for this. They work. Affirmations affirm. They shout “yes”! as positive statements that we choose to think and speak that can ultimately benefit our everyday lives. Yes, you can do this Yes, you can achieve what you set out to do Yes, you […]

Are you looking to make your routine a little healthier, but maybe you're overwhelmed by how to get started? The first step of your health journey doesn't have to be the hardest! An immediate, extreme overhaul of one's lifestyle is almost guaranteed to backfire. It's best to take small, deliberate steps toward a healthier lifestyle, […]

There’s something undeniable about the power of sound to transform our mental state. We’ve all noticed this. That song comes on and it’s got you thinking some type of way—maybe you start moving your hips, maybe you feel it in your gut, or maybe your heart feels touched by the sounds that stream out of […]

Your mental health and physical health don’t exist in separate bubbles. In reality, they exist more like a Venn Diagram. For example, you might exercise for your physical health. Yet, this, inevitably, spills over and improves your mental health as well (hello, feel-good endorphins!).  Like personal relationships, your mental and physical health is a two-way […]

A couple of years ago, in the midst of COVID, I found myself in a small warehouse space with two of my friends. Each of us donned protective jumpsuits, heavy gloves, and full-face shields (sounds a bit apocalyptic, I know). Before us lay a smorgasbord of destruction: old printers, glass bottles, ceramic plates, and more. […]

Your parents might have barked at you growing up to “stand up straight” or “quit slouching!” And they weren’t just being “parents.” The truth is poor posture can drastically impact your quality of life and your health.  For instance, slouching can actually end up leading to breathing problems due to the reduced amount of space […]