Fasting is not a new concept. People from many cultures and religions have been fasting for various reasons over the last many decades. The health benefits of restricting your diet are undeniable and have been a point of focus lately. As a result, there seems to be a rise in intermittent fasting. Those who adopt […]

With the organic industry growing leaps and bounds around the world, more people are considering switching to a more organic diet due to the health benefits. However, some people don’t buy organic food because it tends to cost more than non-organic food. Despite the better quality of food and less toxicity, quite a few people […]

Feng shui is an ancient Chinese practice that is known to help harmonize energies in an environment. Typically, people use feng shui to arrange objects in their home in a certain way that brings the best chance of achieving balance and harmony. Essentially, feng shui affects the energies in your surroundings, with the goal being […]

When we’re in our 20’s, we don’t usually have anxiety about getting older. Back in my 20’s, I doubt I ever thought of what my life would be in my 60’s or 70’s. However, when we start approaching our late 40’s or 50’s, we tend to feel some apprehension about aging for various reasons.  Many […]

There’s a lot of buzz about hormones in the health world lately. In relation to this, there are tons of ads cramming yet another diet down our throats. Enter: The Hormone Diet. So, what’s the deal? Is this just another trend? Well, there might be something to it. You know the ol’ saying “You are […]

Sometimes I wonder how other people manage to get so much done in a day. We all get the same 24 hours, but it is without a doubt that we use them differently.  I always aim to learn from the best. I observe, listen and read material created by people who are successful, mainly because […]

Years ago, I began exercising so that I could become stronger and more toned physically.  I remember when I first started lifting, I could barely lift 5-pound dumbbells over my head. I’d go jogging and be exhausted within one minute. I could have gotten frustrated and given up. In fact, some days I really wanted […]

The world is shifting. And so is the way we work. You may have recently become aware of “The Great Resignation” movement, where individuals have voluntarily resigned from their job positions. If anything is becoming crystal clear, it’s that people are done with working hard and not getting adequate compensation for it. Who wants to […]

Ah, the gut microbiome! If you’ve dove into health blogs or follow health gurus, you might’ve heard lots of talk about this part of the body lately. In fact, research continues to come out regarding how to improve gut health and even how the gut microbiome impacts other systems throughout the body.  And get this: […]