There’s a lot of buzz about hormones in the health world lately. In relation to this, there are tons of ads cramming yet another diet down our throats. Enter: The Hormone Diet. So, what’s the deal? Is this just another trend? Well, there might be something to it. You know the ol’ saying “You are […]

Sometimes I wonder how other people manage to get so much done in a day. We all get the same 24 hours, but it is without a doubt that we use them differently.  I always aim to learn from the best. I observe, listen and read material created by people who are successful, mainly because […]

Years ago, I began exercising so that I could become stronger and more toned physically.  I remember when I first started lifting, I could barely lift 5-pound dumbbells over my head. I’d go jogging and be exhausted within one minute. I could have gotten frustrated and given up. In fact, some days I really wanted […]

The world is shifting. And so is the way we work. You may have recently become aware of “The Great Resignation” movement, where individuals have voluntarily resigned from their job positions. If anything is becoming crystal clear, it’s that people are done with working hard and not getting adequate compensation for it. Who wants to […]

Ah, the gut microbiome! If you’ve dove into health blogs or follow health gurus, you might’ve heard lots of talk about this part of the body lately. In fact, research continues to come out regarding how to improve gut health and even how the gut microbiome impacts other systems throughout the body.  And get this: […]

When I first came across the term 'quiet quitting', I thought people are now quitting their jobs quietly. I was shocked that people are simply not showing up for work without formally resigning. This obviously sent me down a rabbit hole to figure out exactly what quiet quitting is and why all of a sudden […]

Chances are you want to become financially free.  You want to have enough money to know that you don’t have to worry one more day about money. You want to be debt free and have enough reserves to last you through retirement – and actually enjoy it! To experience financial freedom, you don’t have to […]

A new season is upon us, which means time to pamper yourself!  Or maybe not, unless you are like me and you are always looking for reasons to spoil yourself. I believe we all deserve to feel special despite the number of zeros in our bank accounts.  As an almost always broke student, I went […]

When it comes to ‘shiny’ objects, I am not a saint. My closet looks like at least three people use it because I am constantly seeing the need to change my ‘style.’  The amount of money I have used on face products is alarming. I see some face product on social media, or a friend […]