When you hear ‘midlife crisis’ what do you think?  Most people will get an image of a middle-aged man who leaves his wife for a younger woman. He spends a lot of money on fast cars and does everything he can to look ‘young’ (whatever that means).  But is that an accurate understanding of the […]

If you're dreaming of something big, it's probably time to create your vision board! When it comes to manifesting what you want in your life, the power of vision and visualizing is tremendous. You may have heard of the phrase, “What you see is what you get.” I have found this to be true many […]

Work-life balance is something we all crave—yet, very few of us are good at it. We say we’re going to make time for ourselves, but that to-do list piles up and we never get to it. It’s no wonder we’re all running around stressed out of our minds half the time. With WHO marking stress […]

Does getting yourself to the gym sound like a chore all in itself? You have to pack up your gym clothes, physically get in the car, drive, sign in, then change once you’re there. Ugh, let’s just skip that workout today. Hold up. We all know the importance of exercise. And here’s the thing: You […]

Minimalism is a lifestyle anchored in simple living - and is achieved by getting rid of the extras so you can focus on what matters.  Lately, we have been seeing a rise in mental health conditions such as anxiety and depression, as well as high rates of suicidal ideation. While there are several factors that […]

If you’re into health and wellness, you’ve probably noticed the constant in-flow of new ideas, trends, and methods to upgrade your body and mind. In fact, “biohacking” isn’t exactly a new buzzword. However, if you’re just hearing about it or you’re curious about implementing a few biohacks to level up your health, this article is […]

If “modesty” is something you last thought of when your mother told you that you couldn’t go out in that outfit, you’ve got a lot of catching up to do.  Particularly in the Western world, you’ll notice a serious spirit of competition. Ambition is rewarded and encouraged, and we are extremely proud of what we […]

The week of May 9th is Women's Health Week. With that in mind, there’s no better time to highlight women's health and wellness issues—all of which every woman should be aware of. In recent decades, wellness for women has been making waves in the medical and scientific communities. We finally recognize as Dr. Stacy Sims […]

Almost everyone can agree that sugar tastes pretty good. In fact, you’ve probably experienced your very own “sugar high” while eating something deliciously sugary. However, along with the fact that it makes foods taste delicious, you have to contend with the fact that sugar comes with large numbers of calories. The simple truth is that […]