Do you think you have a positive relationship with your body? Our bodies are constantly changing, and sadly, society tells us that our bodies are only acceptable when they look a certain way. Anything else other than that ‘perfect’ body needs to be changed or at least hidden by all means.  Because we are constantly […]

There are two kinds of people in this world. The ones who love getting in direct contact with linen (or their significant others) and those convinced that the worst will happen if they sleep naked. I used to be one of the latter.  Growing up, most of us were convinced there were monsters under our […]

Habit stacking. 1% better. Showing up. There are lots of buzz words out there, but how can they help you actually build the habits to achieve your goals?  Recently, the Daily Motivation team started a Book of the Month Club, and we just finished James Clear’s Atomic Habits: An Easy & Proven Way to Build […]

Discussing sexual dysfunction is one of the biggest taboos in our society. This is concerning considering the fact that about half of all men between the ages of 40-70 experience these problems. Thankfully, we are slowly moving towards creating an environment where we can openly discuss such issues without any shame. Occasionally feeling anxious is […]

Becoming overridden with anxiety and stress can leave you functioning at less than sub-optimal levels. And the worst part? You know you aren’t doing you’re best. But at the same time, you simply can’t. It’s that whole being “stuck between a rock and a hard place” concept—leaving you spinning your wheels and making it seem […]

When you hear ‘midlife crisis’ what do you think?  Most people will get an image of a middle-aged man who leaves his wife for a younger woman. He spends a lot of money on fast cars and does everything he can to look ‘young’ (whatever that means).  But is that an accurate understanding of the […]

If you're dreaming of something big, it's probably time to create your vision board! When it comes to manifesting what you want in your life, the power of vision and visualizing is tremendous. You may have heard of the phrase, “What you see is what you get.” I have found this to be true many […]

Work-life balance is something we all crave—yet, very few of us are good at it. We say we’re going to make time for ourselves, but that to-do list piles up and we never get to it. It’s no wonder we’re all running around stressed out of our minds half the time. With WHO marking stress […]

Does getting yourself to the gym sound like a chore all in itself? You have to pack up your gym clothes, physically get in the car, drive, sign in, then change once you’re there. Ugh, let’s just skip that workout today. Hold up. We all know the importance of exercise. And here’s the thing: You […]