Struggling to fall asleep and stay asleep is one of the most frustrating situations. Maybe you have to get up early for work or perhaps it’s a big day tomorrow and you want to feel your best. But you’ve got one problem: You can’t fall asleep⁠—and the more you try, the harder it seems to […]

“My advice is, never do to-morrow what you can do today. Procrastination is the thief of time. Collar him!” ― Charles Dickens, David Copperfield Do you ever find yourself with a long to-do list and no willpower to actually do anything? Are you always pushing things on your schedule and telling yourself that you ‘will’ […]

Feeling stagnant? Stuck? Bored? Here’s the thing: Nothing is going to change unless you do something about it. And yes, change can be difficult, but some of the best things in life come from challenging and tough times.  Plus, sometimes, we all need a flip in perspective—even if it’s simply just to show us how […]

Have you ever just wanted to vent only to be met with someone who won’t level with you? You long for understanding. However, you’re left feeling invalidated, misunderstood, frustrated, and disappointed. Trying to express your feelings to someone that lacks empathy is like trying to hammer a nail into concrete. It’s not going to go […]

The Law of Attraction asserts that whatever you put your focus on, you attract more of the same. This is quite powerful when you think about it. Do you know that your thoughts are so powerful that they are shaping your life?  When you understand this, you will better understand why your life is where […]

There are many people in the world who struggle with financial problems due to a variety of reasons. In third world countries, people experience poverty due to things like lack of industry and resources. Here in the West, there are also plenty of people who are not happy with their financial situation. Since COVID came […]

If you’ve been to any vacation beach town (especially Mexico or Thailand), you might have noticed massages offered at basically every corner and every section of the beach. After all, the ultimate relaxation on vacation is spa luxuries, like an excellent ol’ massage to release tension and stress. And maybe we should take a few […]

Your early morning habits set the tone and pace for the whole day. Starting off with hitting the snooze button three times, scrolling through social media and complaining about all the things you have to do will not do you much good.  Thankfully, some successful people have shared their morning habits that have helped them […]

There are several facets to life. Society, work, family, and of course, ourselves. And every one of these aspects of our lives demand attention and care. But so many of us dedicate more time to society and work, than we do to our family and self. Some people don't even acknowledge that they need care! […]