Chronic anxiety is a mental health condition that affects millions of individuals worldwide. As someone who has struggled with this type of anxiety, I can empathize with those who do as well. The prevalence of chronic anxiety has been steadily increasing in recent years and is interfering with everyday life for many people. However, the […]

Humans are holistic beings, and multiple dimensions shape and influence who we are. Wellness is a multidimensional concept that encompasses various aspects of a person's life and overall well-being. Taking care of ourselves requires us to work on multiple aspects. And this helps us achieve a well-balanced being who most of us strive to become.  […]

You already know this. From the small to the big things, life is full of decisions – it is cliché, but it is true, and a very persistent truth at that. If your choices are beautiful, so too will you be. - Epictetus, philosopher The truth of this statement is without question, but what isn’t […]

When you have a social phobia, social events are probably not exactly your go-to for relaxation and leisure. In fact, you’d likely rather just avoid them altogether (totally understandable!). Yet, if there’s anything the past two years of this pandemic have taught us, it’s that socializing and connectivity are undeniably important for overall mental well-being. […]

Surviving a life-threatening situation is emotionally turbulent for various reasons. You might wish you had done more at the time of the event. You might feel guilty for others getting hurt at the expense of yourself. And you might feel guilty, as though you’ve done something wrong, for surviving while others didn’t. If that last […]

Eating a balanced diet goes a long way to improving your physical health and general well-being. Healthy eating is essential in regulating blood sugar, boosting immunity, supporting muscle function, and maintaining a healthy weight. You may not know this, but the food you eat also impacts your mental health. According to research, diet and nutrition […]

Our thoughts can make or break us — quite literally. If you start telling yourself that you are unworthy or not enough, you will start believing it. And this can quickly start a downward spiral, increasing your risk of anxiety, depression, and other mental health disorders. In contrast, if you believe you can achieve, it’s […]

In today’s world, pleasure is easy to obtain. We even get a little reward boost by simply scrolling through the apps on our phones. In fact, this is kind of what these apps are designed to do. Millions of dollars in testing has gone into getting you addicted to using certain apps. While this is […]

Do you ever feel like you just can’t catch your breath? Like everything is moving too quickly, and it’s like your brain can’t even keep up?  On top of this, it’s like everything is ultra-scary right now. Whenever I open my phone, I’m basically blasted with all the negative things that happened in the world […]