Consider this article your introductory lesson into color psychology. In this color psychology guide, we’re going to explore the link between colors and emotions and what colors elicit what emotions. Can you use colors to improve your everyday mental health and mood? What should you know? We’re diving into a world of color. So, sit […]

“So far, you’ve survived 100% of your worst days. You’re doing great.” — unknown Our mind can be our best friend - and our greatest enemy. And sometimes, life can feel a tad overwhelming. You might find yourself spiraling into a pit of anxiety-inducing thoughts to the point that you can’t really think straight. Sound […]

Many of us find ourselves stuck in survival mode, leading to a cycle of anxiety and negative emotions. Have you experienced the constant stress of fight-or-flight mode? I have, and it can be challenging. Breaking free requires that we acknowledge the impact of prolonged stress and begin a journey of self-reflection and intentional steps toward […]

Whether we’ve hurt someone’s feelings or made a major mistake, feeling guilty usually means we feel responsible for something going wrong. Yet, this isn’t the only reason guilt happens.  Sometimes, we experience a “guilt complex” when our life is going great but the people we care about are struggling. Guilt may also arise from mental […]

Hobbies aren’t just something to do to fill time. They can: foster creativity help you make new friends expand your mind (and your brain cells) and even improve your confidence Think about this: When was a moment that you completely lost track of time because you were so immersed in the activity at hand? My […]

I’m sure I don’t have to tell you that dealing with negative emotions isn't a fun process. Whether it’s sadness, grief, anger, fear, disgust, frustration, etc., these emotions can cause you to feel heavy and miserable. The stark reality is that many people are bound up, twisted up, and marinating in their negative emotions. They […]

Our bodies work in amazing ways to protect us. We have a lot of reflexes that do a great job of keeping us alive from the day we are born. In a similar way, our psychological state is also protected by defense mechanisms. In 2015, Waqas and colleagues wrote an academic paper where they defined […]

We've just gotten past arguably the most hectic time of year (And sometimes, the most stressful!). It's not uncommon to be feeling stressed, overwhelmed, or searching for a little chunk of inner peace. If this sounds like you, then we suggest the restful practice of forest bathing, a Japanese concept that involves immersing yourself in […]

I don't know about you, but this is the time of year where I feel like I can actually slow down and catch my breath. At least in North America, the week between Christmas and New Year's tends to be quiet, as businesses slow down, people take some much needed time off and we wind […]