“Neurodivergent” has been popping up on all my feeds lately. And prior to writing this article, I still wasn’t entirely sure what it meant (Sounds familiar?). So, I did some research. What is neurodivergent exactly? Are neurodivergent and neurotypical the same thing? Below, we explore all of the above. Interestingly, there are a ton of […]

As a new TikTok trend gains steam, users jump on video to claim they’ve decided to gaslight their partner. Their partner, who is in the same video, often immediately asks, “You’re going to gaslight me?” The partner who just claimed they were going to says something along the lines of, “What? No, I never said […]

One thing about experiencing trauma is the fact that it demands to be addressed, otherwise, it haunts us for a very long time. Most of us turn to our friends and families as venting outlets. However, there is a blurry line between venting and trauma dumping. Sadly, not many people are well aware of what […]

Many of us face times where we feel empty and lack fulfillment. Of course, some individuals may experience this more intensely, and it can result in varying levels of depression, anxiety, and other mental health issues. Feeling empty means you are experiencing a void of value, purpose, or significance in your life. It can leave […]

Stress can paralyze us and prevent us from achieving what we want in life. We might feel overwhelmed or flooded with emotions. Physically, stress can even impact our sleep and digestion, throwing another curveball into our already chaotic life. Luckily, there are many ways to manage stress. However, let’s take a stroll off the beaten […]

Most of us know at least one person who is battling anxiety (if we aren’t that one person already). Whenever we meet up with them we try to do our best to give them the support they need and remind them how much they mean to us.  However, despite the good intention, some of us […]

As the new year begins, most of us have a set of goals and accomplishments we wish to achieve throughout the year. However, some of us are still haunted by the stress from the previous year. Due to the need to accomplish a lot before the year ends, pressure can build up, and consequently, we […]

Shadow work is a practice that helps us to understand and confront our own shadow self, which is the hidden parts of ourselves that we can’t see or don’t want to accept or acknowledge. The shadow is the unconscious part of the psyche. Let's take a look at shadow work - what it is, how […]

Feeling overwhelmed and anxious can be a difficult struggle. It’s important to find ways to help cope with anxiety and its symptoms, especially when it comes to our mental health. If you’re seeking extra support, one way to learn about anxiety-reduction tools is through podcasts. Listening to podcasts can be a way for us to […]