A gratitude journal is a daily record of the positive events you are thankful for in your life, no matter how small. Starting and maintaining a gratitude journal can help you become self-aware, stay motivated, overcome tough times and so much more! With that said, here are ten phenomenal reasons you should start a gratitude […]

Having intrusive thoughts is like opening a can of worms.   Every overthinker out there knows exactly what this means - once you acknowledge one, more come slithering into our brains. Obviously, we're better off without these thoughts, as they can eat away at our peace of mind.   Let us paint you a picture. […]

Sometimes, we all need to take a break. But there are times when life brings us to a point where all we can think about is how to make ends meet. That’s when realizing the importance of taking a break becomes prominent. But the majority of us ignore the urge and continue with our lives. […]

Most times we’re okay, or generally comfortable, but sometimes we’re not. Sometimes it feels like life threw a brick at you and it landed between your eyes. Other times it is subtler – like having a “D” whilst the person next to you had an “A”, or going to a parking lot only to discover […]

With a lot of talk about mental health and mental wellness, these two terms get thrown around a lot. Most of the time, we use them as synonyms for one another, but did you know there’s actually a difference between these two? And yes, both matter and both, generally, fall under the same umbrella. So, […]

If you’ve never gone to therapy before, it might sound like a big and scary step. Should you actually pay someone to help you out right now? Do you even need help?  You might never know unless you try! Thus, if you’re thinking about therapy, take the plunge. Try it out. See if it works […]

Years ago, I was in a toxic relationship and had been repressing my emotions for a long time. I finally reached a breaking point where I felt like I could no longer keep everything bottled up. I woke up one day feeling like a complete emotional mess. Heavy emotions were arising and I wasn’t sure […]

Feeling safe and secure is a basic and innate human need; We all have this! And without it, we can feel seriously out of whack. We might feel depressed, perpetually anxious, overwhelmed, scared, fearful, and more.  Yet, fostering psychological safety in our life and work doesn’t have to be overly complicated. In fact, learning about […]

As we journey through life, we experience all sorts of things that create memories. Some of them are happy, and most likely, some are painful. While happy memories bring joy and enrich our lives, painful memories can be challenging to deal with. They can make us feel overwhelmed, anxious, or stuck. Things like divorce, childhood […]