Hypnosis might sound like a load of hocus-pocus. We totally get it. But with more and more scientific info coming out about the power of the mind, maybe there’s something to it. Hypnotherapy for anxiety and depression is taking off as a form of alternative medicine and therapy. In fact, countless individuals have claimed that […]

Not every narcissist is the loud, boisterous one in the room vying for everyone’s attention with their grandiose stories of accomplishments. Sometimes there are covert narcissists who fly under the radar, but they still have some exaggerated needs for admiration. Perhaps you wonder sometimes about someone in your life or maybe an ex. Could they […]

Being in a relationship with a narcissist or severely manipulative person can be quite challenging. Someone who is diagnosed with narcissism is said to have a personality disorder – namely, narcissistic personality disorder (NPD). Many people throw this label around easily, but remember, NPD is a mental health disorder. By this, I mean not everyone […]

Codependency is a term coined back in the 70’s by addiction recovery professionals. Experts that were treating those struggling with alcoholism or drug addiction began to find common unhealthy characteristics in the spouses or partners. It wasn’t just the person wrestling with addiction that was struggling, but oftentimes the whole family. Codependency is defined as […]

FOMO (the fear of missing out) is all too real. And with the pandemic, depending where you live, it can seriously feel like you’re missing out on a ton of good stuff. If you’re stuck in lockdown while others are out having fun, you might feel a little down and out about it. And this […]

If you’ve suffered childhood trauma, can it cause problems when you’re an adult? If you don’t heal the wounds associated with that trauma, can it impact your adult relationships? Experts agree that unhealed childhood trauma can impact adult relationships. The pain associated with the trauma one can bring right into that relationship. Children are indeed […]

German philosopher Friedrich Nietzsche once said, “To live is to suffer, to survive is to find some meaning in the suffering.” For a fulfilling life, purpose and meaning is undeniably essential. Yet, in today’s modern world, so many of us struggle to find true meaning in our lives, leading to increasing rates of anxiety, depression, […]

Yoga is an age-old therapeutic practice that seeks to improve your spiritual, emotional, mental, and physical wellbeing through various poses, slow movements, and deep breathing techniques.  Since its emergence in ancient times, yoga has evolved into various forms. There are now over ten different styles of yoga, and one of the latest entrants is hasya […]

Relationships are bound to have ups and downs. Relationships start and relationships end. What they all have in common is that they make sense (Mostly.). The reasons why they (the quarrels, fights, and breakups) happen are clear and understandable – no matter how annoying and infuriating. However, what doesn’t make any sense is getting ghosted. […]