Feeling stressed? Overwhelmed? Are you struggling to live in the moment?  Sadly, this is becoming many people’s norms. And this probably isn’t a huge surprise; The modern world we live in tends to overstimulate our minds and tug at our attention—more than any other time in history (thanks technology!). But this doesn’t mean we can’t […]

Have you ever stood at the edge of a big decision, heart pounding, wondering, “What if this doesn’t work out?” Starting over can feel like standing on a cliff, staring into the unknown. It’s terrifying, isn’t it? But let me tell you something—it’s also thrilling. Starting over isn’t the end of the road; it’s a […]

As the world grows busier and more complex, finding balance in life feels more essential than ever. What do you really want for 2025? For many, the answer isn’t just more money or career success - it’s something deeper. It’s peace. A balanced life isn’t about checking off endless to-do lists or striving for perfection. […]

Mantras are phrases frequently used in meditation to help anchor you or give you a focal point to concentrate on. Similar to affirmations, they can be ultra-powerful, guiding you through tough and turbulent times and helping you land on both feet.  With any mantra, you want it to resonate with you. It needs to have […]

Life is not easy and sometimes, the people that we have to go through life with don't make it any easier. We're surrounded by so many societal influences and expectations that shape our decisions and choices. Oftentimes, we're torn between what we want to do or what makes us happy and what society expects from […]

It would be hard to avoid hearing about the wonderful, healing benefits of meditation and mindfulness in this day and age. It seems like everyone is talking about it, promoting classes, clothing and special music to guide you on your journey. But have you ever tried it? Maybe you think, "How can sitting in a […]

In our pursuit of happiness, we often focus on major milestones: career promotions relationship milestones other ambitious goals But true joy often hides in plain sight, nestled within ordinary moments we might otherwise overlook.  While these instances might seem insignificant at first glance, they hold the power to transform our daily experience and cultivate lasting […]

Struggling with writer’s block? Having trouble tapping into your creative mind? Well, it might just take a little bit more mindfulness.  Creativity helps us generate new and meaningful ideas, guiding us to solve problems or produce works of art. In turn, getting creative improves our mood, boosts our confidence, and even reduces stress or anxiety. […]

Thanksgiving is a beautiful time of year—a day set aside to reflect on gratitude, gather with loved ones, and enjoy way too much pie. But let’s be honest: for many of us, it can also feel a bit… predictable. We eat the same foods, have the same conversations, and watch the same football games year […]