Visualization is a powerful tool that can help you make your goals and dreams a reality. Using visualization techniques, you can practically jump forward in time and put yourself in the situation or outcome you want to experience. In turn, this can actually help make it happen (we aren’t kidding!). So, kick back and relax. […]

Mindfulness is the practice of intentionally paying attention to the present moment, without judgment.  It involves being fully present and aware of one's thoughts, emotions, bodily sensations, and surroundings, without getting lost in distractions or the past and future. Mindfulness is often associated with meditation and can be cultivated through a variety of practices, such […]

If you have ever shown any interest in mental and overall wellness, you have definitely read or been told about the many benefits of journaling. I won't go over them here, but there are many reasons why you should start. However, the concept of journaling is often oversimplified, and people who are starting on this […]

I don’t know about you, but I’ve got some behaviors that I’d love to change. You may feel the same way. When you’ve got negative feelings to contend with, learning about the anchoring technique will suit you well.  Anchoring is a neuro-linguistic programming (NLP) technique used by many people to foster emotional and behavioral change.  […]

It’s no fun to go around day to day feeling about a hundred thoughts swirling in your mind at the same time. Confusion, frustration, anger, negativity and fear can certainly put a damper on your mood. Over time, all that dense energy may even affect your health. Does your mind tend to be busier than […]

It's quite normal to feel uninspired at times throughout life. The key to getting out of that uninspired state is to know what you can do when you find yourself in it. If you just sit by idly, you may continue to be uninspired for a very long time. So, make the effort and learn […]

The importance of meditation has been widely studied and documented.  It’s not only beneficial for emotional healing, but it’s helpful physically and spiritually. Meditation: reduces stress helps with concentration gives your self-awareness a boost helps you feel happier As the field is continuously being studied, new knowledge is emerging, and the different types of meditation […]

  In today’s bustling and fast-paced world, it is so important to remember to stop and recharge. As a society, we have adopted this mindset that we must be constantly busy and productive or else we are failures. However, this mentality often leads to feeling worn-out and exhausted which in turn, can lead to a […]

If you’re on TikTok, you may have seen some reels talking about the Tinkerbell Effect, as it’s been quite popular recently. This refers to the phenomenon where something exists or works simply because people believe in it. Just like Tinkerbell, the fairy from Peter Pan, who only survives as long as people believe in her, […]