From a boost in self-esteem to romantic attraction, it’s safe to say that grooming is an important aspect in dating and life in general that men shouldn’t take for granted. The beauty industry tends to focus mostly on women, and we are used to seeing ads for shampoos, cosmetics, razors, nail polish and deodorants for […]

If you’ve been through a divorce or separation and you’re feeling lonely, know that you’re not alone. Many people go through a period of loneliness after divorce, as the reality is that they’ve experienced a loss. Such a loss, along with various negative emotions, can cause people to isolate and contend with loneliness. To begin […]

In an ideal world, we’d go to bed at our chosen bed time and fall asleep fast, with little-to-no effort or tossing and turning. Yet, unfortunately, this is not always the case.  About 30 to 48% of adults suffer from insomnia. And this doesn’t include individuals who might simply have difficulty falling asleep or might […]

There’s no denying that great leaders are known for their great qualities and skills. However, not every leader can make other people feel better. In fact, some of them make others feel intimidated and anxious.  The truth is that leadership requires a very wide set of skills and not every leader out there can transform, […]

If you find yourself struggling after a divorce, you may have a tough time thinking you’ll ever feel happy again. You may be battling depression, anxiety, fear, disappointment, and more. Feeling these emotions causes some people to get out of the social scene and isolate. It’s easy to give up on new dreams and possibilities […]

If you’ve suffered childhood trauma, can it cause problems when you’re an adult? If you don’t heal the wounds associated with that trauma, can it impact your adult relationships? Experts agree that unhealed childhood trauma can impact adult relationships. The pain associated with the trauma one can bring right into that relationship. Children are indeed […]

It’s no secret that we all want certain things in life.  We want to be successful in all sorts of areas, feel happy as often as possible, have a certain amount of income, a rewarding career, good health, a loving partner, friends, and so much more.  More than anything, we probably want a sense of […]

It might seem like a tall claim, right? "Traveling helps us become better people". But it's true! You see, there are many benefits of travelling. Several studies have shown that travelling to a different place improves one’s outlook towards life, self-esteem, and well-being. Let's explore some surprising ways travelling helps us make leaps in our […]

We all have life energy, which some call life force or prana. It’s the reason we’re alive on this planet. Kundalini energy is a form of this life energy that tends to lie dormant until you awaken it through practices such as meditation, yoga, or chakra work. It’s popular talk among Hindus and some other […]