In the social media age, it’s safe to say that more and more of us lack self-confidence than ever before. It’s just so easy to compare ourselves to others and only see our flaws. It’s easy to wish for more and more and realize what you don’t have compared to others in the world. And […]

Being judgmental is easy. It’s basically targeting low-hanging fruit in an attempt to make ourselves feel better.  We’ve all been there (whether you want to admit it or not). Maybe you’re having a lousy day (and maybe you don’t even realize it), so you turn up your nose. You see someone else wearing colors that, […]

Life is absolutely loaded with endless opportunities.  Sadly, we don’t always get a chance to enjoy these, as they often show up outside our comfort zones.  We're used to doing things a certain way and anything outside our routine can seem uncomfortable. We don’t want to deal with uncertainty, and as a result, we'd rather […]

Have you ever wondered if you're truly satisfied with your life? It's a question that can really make you think. We often talk about happiness and how to find it, but satisfaction is a whole different ball game. While happiness is like the sugar rush you get from eating a candy bar, satisfaction is more […]

Decision-making does not always come easy. It is by far one of the most complex things we have to do in life. The interesting part is that our lives are really a series of making decisions. From the time we wake up, the streak starts. For me, the first decision is to either snooze my […]

As a child, I always looked forward to the time when I would be able to make my own decisions. Now, every day, I make a million decisions that to some extent, influence my future, both long and short-term. Sometimes it's easy to decide which option to take. But in some cases, I am clueless, […]

We all have needs. For example, we might voice these needs in our relationships in an effort for them to be met and for others to understand us. But at the end of the day, in the bigger scheme of things, we actually all have very similar needs that we need to be fulfilled. While […]

Personal growth is so important in life—it's what helps us become the person we want to be. Whether we're young or old, knowing ourselves and improving is helpful. We all wonder about who we are, what we want, and why we're here. With so many options and changes happening around us, knowing how to grow […]

Motivation is the driving force behind our actions, desires, and behaviors when working towards our goals.  Motivation can be drawn from various sources, including: internal desires external rewards social influences However, there are two main types of motivation: Intrinsic Motivation This type of motivation comes from within. It's driven by personal satisfaction, enjoyment, or a […]