"Success": the word that everyone wants to achieve in one way or another. It doesn’t matter where we come from, our type of upbringing, or how we define and determine success. We are all somehow looking to become successful and improve different areas of our life to a certain extent. However, success doesn’t happen overnight. It […]

In the midst of change and uncertainty, who doesn’t love a good TED Talk? When making transitions in life, these talks have guided me through profound and deep reflection and helped me discover realizations that I may not have otherwise. And I’m sure I’m not alone in this regard. But if you’re searching deep and […]

Finding the perfect balance between work and life demands is not easy, but much needed. Unfortunately, due to the global economy, most people have to work harder in order to afford what can be considered basic human needs such as housing.  Moreover, social media is also can put us under pressure, making us feel like […]

We don’t just communicate with our words. We also communicate with how we hold ourselves, our facial expressions, our hand gestures, and more. In fact, you might not even notice you’re communicating via your body language. Thus, it can pay to know different types of body language and how to understand them. The unfortunate truth […]

  In the giant tapestry of life, few threads are as vibrant and empowering as motivational quotes. They are more than just words; they are sparks of inspiration, guiding lights in moments of darkness, and the fuel that propels our dreams into reality.   Whether you are using them in a tough moment, starting your […]

Our overall wellness is like a puzzle, a beautiful work of art made up of various little pieces. We inherently have some of these pieces, while we get the others from society and the people around us. One of these pieces is spirituality. It is different for each person, yet equally crucial for our overall […]

I’m sorry but I have to say this; but starting your sentences with “I’m sorry,” when you aren’t really sorry, does a lot more harm than you think. Being sorry is simply defined:  Sorry - feeling regret, compunction, sympathy, pity, etc. - Dictionary.com Except that, so many of us say, "I'm sorry," in situations that […]

Most people start to develop an innate sense of right and wrong before adolescence. While it may take some longer than others, people usually continue to develop their conscience and compassion until the frontal lobe of the brain is fully developed at 25 years old. With the exception of specific psychological disorders, it isn't hard […]

It is estimated that on average, humans have 60,000 to 80,000 thoughts per day. That is quite impressive! Unfortunately, some of these thoughts are negative and if we don’t do anything about them, they might have a ripple effect. How we deal with our thoughts and mindset determines whether they will become our inner critic […]