There has been a lot of focus on self-love the past decade. You’ve probably seen plenty of images with self-love prompts and quotes as you scroll social media. If you’re like me, you’ve probably wondered why all the hype with self-love? You may also wonder things like: What exactly does it mean to love your […]

All of us want to live a life of peace, joy, and success in one or more areas of life.  These are wonderful goals, and the good news is that you can attain them with the right attitude, effort, and effective tools. In the same way when you’re building a house, you need a blueprint, […]

Do you find it difficult saying no or setting boundaries? Do you agree with people all the time just to prevent conflict? Are you worried about what people think about you? Do you struggle with self-confidence?   If you said yes to any of the above questions, then chances are that you are a people pleaser.  […]

Personal growth is a multi-billion-dollar industry. Why? Because as human beings, we truly do desire to learn more about ourselves and how to navigate life. However, not everyone acts on this desire. These are the ones that get stuck looping the same patterns, with many of their patterns not really serving them that well. On […]

I don’t think any of us could argue that the world could use more generosity. After all, selfless, kind words and behavior have the potential to make huge changes on the planet. What exactly is generosity? Generosity is simple: it's the behavior of giving in such a way as to benefit another. It’s selflessly adding […]

An average adult spends about 90,000 hours at work over their lifetime. This means most of us spend a third of our lives working. That's a lot of time - and life is too short to be unhappy or spend it doing something that isn't fulfilling or rewarding.  Thankfully, the world has been changing, and […]

Do you ever start the day or week highly motivated? Eager to tackle all your goals and more? But, before the day or week ends, all the motivation is gone. Considering that we can’t always control how our bodies and minds function, losing motivation can be daunting. Well, you’re not alone, a lot of people […]

In this social media-driven world, it is easy to think that unless you have a lot of money, you can never have a good quality of life. Obviously, there are basic things money can buy that will improve our lives, but we're talking about the extras we're told we should have if we want to […]

As human beings, we are blessed with the incredible ability to dream. Our dreams ignite our passions, give us purpose, and propel us forward on the path to success. However, along this journey, we often encounter thoughts that can sabotage our dreams and hinder our progress. These negative thoughts, if left unchecked, can become powerful […]