Different sounds make us feel different kinds of ways. If you listen to sad music, you might start to feel a little down in the dumps. If you listen to upbeat music, you might feel energized. Interestingly, binaural beats are a type of sound frequency that also have the potential to impact how we feel […]

We each learn a lot of lessons throughout our lifetime. Many are taught to us by our parents, authority figures or peers. But we also absorb a great deal through children's programming when we're young and other forms of entertainment as we grow. These lessons to live by can be imparted directly through teachings, but […]

Do you want to take control of your life and reach your fullest potential? If so, psychology books can help. They offer insight into our minds and emotions, enabling us to: better understand ourselves how to cope with difficult situations how to strive for a more meaningful life.  By reading these books, we can: gain […]

I don’t know about you, but I often wonder about this human experience. I have asked many questions over the years and been puzzled by so much. The human condition is a vast and complex concept that encompasses the unique experiences of what it means to be human. From ancient histories to current events, it […]

You know those people who are ultra-likeable, rarely brag, and don’t typically steal the spotlight? You might be able to think of someone in your life that you admire for these traits. So, what do they have that you don’t? Well, this sounds a lot like humility. U.S. government official Ezra Taft Benson once said, […]

In 1954, a kid peddled across the neighborhood on his bicycle in search of free food. There was an exhibition for black businesses and free candy, popcorn, and hot dogs were promised at the venue so the young boy got in and stayed. But after getting what he came for, he left the exhibition only […]

Do you like to journal? Or have you been considering journaling for a while now, yet haven’t made the commitment? Journaling is a wonderful tool to help you sift, sort, and process information and emotions. It’s also a great way to just keep track of what’s going on in your life. Looking back through the […]

We often tend to blame others for the dissatisfaction we feel in our lives. Other people don't do their job well, they don't respect our boundaries, they misunderstand us, and so on. But more often than not, many of our problems are caused due to the lack of proper boundaries with ourselves. Boundaries are an […]

Meet Dan, a man in his 30’s who is facing unhappiness in his life. He puts on a façade at work, but internally struggles with depression and anger. He envisioned a different life by now - married with kids, a suburban home, and weekend family activities. But instead, he is trapped in an unhealthy relationship […]