I’m sorry but I have to say this; but starting your sentences with “I’m sorry,” when you aren’t really sorry, does a lot more harm than you think. Being sorry is simply defined:  Sorry - feeling regret, compunction, sympathy, pity, etc. - Dictionary.com Except that, so many of us say, "I'm sorry," in situations that […]

It is estimated that on average, humans have 60,000 to 80,000 thoughts per day. That is quite impressive! Unfortunately, some of these thoughts are negative and if we don’t do anything about them, they might have a ripple effect. How we deal with our thoughts and mindset determines whether they will become our inner critic […]

Personal development has always been a challenge for me. It used to feel like the world was running away from me, and I couldn’t keep up with it. At one point, I was so frustrated that I dropped out from everything, feeling like I just needed a break from the world around me. Days went […]

Everything we do produces results that could sometimes end up beyond our expectations. It’s like how working out to lose weight increases your speed and agility, or how steadily munching on junk food (because you do not have time to cook) makes you feel lethargic and causes weight gain. Here is the thing, actions cause […]

Our personality determines a series of behavior patterns, habits and ways of relating to others that can protect us or predispose us to certain physical and mental illnesses. Most of us do not imagine that the way you are has an influence on your physical health, but scientific evidence indicates that there is a relationship […]

Visualization is the process of creating images of things you need or want to be in your mind. It is also a powerful technique of creating mental scenes in your mind of a positive outcome or change you want to accomplish. The best part is that everyone and anyone can visualize. You only need to […]

Have you ever heard the term, personal equation?  The term personal equation, in 19th- and early 20th-century science, referred to the idea that different observers have different reaction times, which can introduce bias when it comes to measurements and observations. - Wikipedia Originating in the world of astronomy, the concept was moved into the area of social science by William James, then […]

What does it mean for someone to “rain on your parade”? Even in its metaphorical usage, it doesn’t always mean when you are having a “parade” – fun, success, or some other delightful experience – as it can be subtler. People can rain on your parade simply by introducing drama and chaos into your peace […]

No one is perfect. And the truth is, we are all doing the very best we can with what we know. However, constantly learning and evolving is essential for finding satisfaction and contentment with life.  Part of this is being able to recognize and overcome your own unhealthy and toxic behavioral patterns (yes, we’ve all […]