Ever feel like no matter how much you do, like how many books you read, habits you hack, or goals you chase, you’re still not there yet? Like there’s always some shinier, more “improved” version of yourself just out of reach? Yeah… same. I used to be that person with three self-help books half-read on […]

Let’s face it, life can be brutal sometimes – beating down, and even breaking some of the strongest of us. Society can be hard and indifferent, always sending new challenges and obstacles our way. Sometimes it feels like we never get a break from all the problems in life, with unexpected troubles hurtling towards us. […]

Fear has a sneaky way of holding us back, doesn’t it? It whispers quietly, convincing us we're not good enough, ready enough, or brave enough to step forward. You know the feeling: your heart races your palms sweat Suddenly, avoiding the thing you're scared of feels way more appealing than facing it. Trust me, we've […]

Chances are there are things you desire, but you just don’t have yet. It’s human nature to desire all sorts of things. However, many people live an entire lifetime without getting the things that matter the most to them. They want change, but the truth is that change isn’t always easy. In fact, the majority […]

In your personal development journey, there will likely come a point where you feel that you aren't making the level of progress you expected. It could be due to the fact that you are still holding on to an older version of yourself who's not aligned with the vision you currently have. You probably have […]

Mourning isn't just for people you love. Sometimes you need to mourn people and experiences you detest, or that hurt you. Sometimes you need to mourn ideas or desires that will never be fulfilled. And counter-intuitively, sometimes you need to mourn people and relationships that are still alive. The mourning process is different for everyone, […]

There are plenty of articles, videos and publications on the importance of improving our self-esteem. Unfortunately, most of them do not do much when it comes to breaking down exactly how we can build it! But before we get started, what causes low self-esteem?  Negative childhood experiences Experiencing bullying  Past trauma  Body image issues Past […]

Reaching your goals can be so daunting. Be honest—how many times have you set a goal and thought, "This time will be different!" Maybe you promised yourself you’d finally get in shape, save more money, or stop procrastinating. You started strong, full of energy and motivation, but somewhere along the way, life got messy, and […]

You know that little voice in your head that sometimes criticizes or judges you? That’s what is known as the "inner critic" in psychology. It's that nagging voice that tells us we're not good enough, smart enough, or capable enough. I’ve found along my life journey that it’s important to recognize that this inner critic […]