If you’re looking to make some actually achievable goals for 2025, kudos! Now is the ideal time to do this — before the new year has even started. Like Frank Sinatra said, “The best is yet to come.”  So, let’s get a self-growth plan in motion and start turning those gears. What are the steps […]

The pursuit of health often feels like a full-time job. Many get to the end of their day, and the last thing they want to do is hit the gym or do meal prep. I get it. It’s not easy out there! But what if small, subtle changes—that don’t take hours of your day—could take […]

Ultimately, a personality test helps you understand yourself better. In particular, it can help you: create a fulfilling career path, become more aware of your strengths and weaknesses, guiding you toward becoming the best version of yourself When you are aware of these things, you can show yourself more compassion, commit to goals that align […]

I remember one of my good friends saying he only watches “trash” TV when exercising (Think reality TV or drama/soap-opera-type shows). He claimed that watching these shows while working out was his reward for doing something good and that he would only pair this indulgence with a good habit, like exercising. Only recently did I […]

As the calendar turns to 2025, it’s time to ask yourself: what kind of year do you want to create? Will it be another cycle of routine, or will this be the year you embrace change, growth, and joy? This article is your roadmap to making 2025 your best year yet! From building a deeper […]

Have you ever felt like life was moving too fast, leaving you physically drained, emotionally tangled, and mentally scattered? Enter wellness retreats: those magical escapes designed to help you hit pause, breathe deeply, and realign your body, mind, and spirit. But let’s be honest—“wellness” can mean just about anything, right? So, what exactly happens at […]

Have you ever struggled to clearly envision your future? Not really sure what you want exactly? Have too many thoughts and dreams? Well, a groundbreaking AI visualization hack using ChatGPT is making waves across social media, helping people transform their abstract dreams into tangible action plans.  While traditional visualization techniques have their merits, this innovative […]

Let’s be real: Sometimes, life is really hard.  In truth, no one really goes unscathed. We all deal with life’s struggles from time to time. From financial pressures to relationship woes, life can, sometimes, feel like a serious uphill battle. It might even feel like you’re pushing a rock uphill — only to have it […]

If you haven’t yet read Brené Brown’s lectures or books, you're in for a treat! Well-known for her research on shame and vulnerability, Brené Brown offers insight into the human psyche and what motivates us to act the way we do. I credit a lot of her work for understanding my own emotions and motivations […]