Are you struggling with your self-confidence? Sometimes, we’ve got it. Other times, we don’t. If you’re like me, you might jump between the two extremes, depending on the situation. Others might suffer from generally low confidence or even low confidence in specific aspects of their life.  Luckily, confidence is something we can improve. And we […]

When life feels heavy - whether you're navigating illness, emotional burnout, or a tough season of change - words can become more than just things you say out loud. Healing affirmations are simple, powerful phrases that help shift your mindset and activate the body’s natural ability to restore balance. They’re not just feel-good mantras; science […]

In the vast universe of self-help and personal development, affirmations have emerged as a shining star. Everywhere we look, we’re told to repeat, and the mind will believe. And for so many people, they do work! Positive affirmations can help rewire negative thought patterns and boost confidence. However, as with any tool, there is a […]

Are you constantly putting off tasks, telling yourself you'll do them “tomorrow”? Then, once “tomorrow” comes, you still don’t do them… Well, this used to be me! Procrastination is a common challenge that many of us face, often leading to stress, anxiety, and a pile-up of obligations that can feel overwhelming. However, the power of […]

  Life can be so hard. We're moving faster than ever, with more responsibilities, expectations and fears of the unknown. On top of our own personal events, we also only have to look at the news or social media to find more things to add to our concerns. Whatever you're dealing with, know that so […]

What are positive affirmations? Do you find yourself overwhelmed with negative thoughts? Sometimes it's not just the world that is full of negativity, but also our own mind nudging us to think the worst of ourselves. There are many people who believe that such a serious and complex problem can have a very simple solution. […]

In 1954, a kid peddled across the neighborhood on his bicycle in search of free food. There was an exhibition for black businesses and free candy, popcorn, and hot dogs were promised at the venue so the young boy got in and stayed. But after getting what he came for, he left the exhibition only […]

When you are struggling with depression, it can seem as though there is no light at the end of the tunnel. It can seem as though you are alone and  there is no hope. The thoughts that go through your mind when you are depressed can seem never-ending and extremely true. I’ve dealt with a […]