Each one of us is trying to do our best to deal with the chaos of life. So much goes on in our inner worlds – from thoughts, and fears, to stories, and biases. So of course whatever happens in your inner world can impact your relationships with other people. Pay Attention to Your […]
It is no secret that conflicts and misunderstandings exist in every relationship, despite how it might appear to the outside world. How these conflicts and misunderstandings are dealt with determines how the relationship will progress or end. How do you deal with conflicts in your relationships? One can think that there are two kinds of […]
Tony Robbins has said, “Communication is power. Those who have mastered its effective use can change their own experience of the world and the world’s experience of them. All behavior and feelings find their original roots in some form of communication.” Miscommunications can quickly be the death of any relationship. And you’ve likely heard before […]
When we are angry, we tend to blow things out of proportion. We get upset about things that wouldn't bother us in a normal situation. At that moment, the things that irritate us seem more important than everything else. You temporarily lose your sense of judgment. Words come out of your mouth before your mind […]
Insecurity in relationships can feel like a constant battle against an invisible enemy. Maybe you’ve sent a text, only to reread it a dozen times, dissecting every word and emoji. Or perhaps you’ve opened up about your feelings, only to spend the next three hours second-guessing yourself. You might even tell yourself, “I’m too much. […]
Love is a universal language. But the way we express and receive it can be remarkably different from person to person (and inevitably, culture to culture). But have you ever found yourself putting tremendous effort into showing your love—only to feel like your gestures aren’t quite hitting the mark? Or perhaps you’ve been on the […]
Jealousy. It’s one of those emotions we don’t like to talk about, yet it sneaks into our lives when we least expect it: at work in our relationships scrolling through social media What if I told you that some of those feelings could be traced back to your childhood? Yes, those seemingly distant memories of […]
When you think about what makes a relationship last, what comes to mind? Maybe love, trust, or communication? Those are big, for sure - but there’s something deeper that often gets overlooked: emotional safety. At its heart, emotional safety is about feeling like you can show up as your full, messy, beautiful self without fear […]
Relationships can bring out the best in us, but they also have this knack for surfacing our deepest insecurities and fears. If you find yourself easily triggered—especially in romantic relationships—you’re definitely not alone. Many of us carry hidden emotional triggers - reactions that get set off by certain words, actions, or even just a particular […]
