Chances are, you’ve been gripped by intense fear before. It can be very frightening. Life throws all sorts of things our way and being in the unknown can feel quite scary. I can say for myself that overcoming fear is a continuous practice. Fear holds so many people back in life and can keep you […]

You may have heard this one before from a colleague or close friend, “Quit worrying for the sake of worrying!” But does this actually make sense? Why do we worry about things in the first place? And what can we do to halt worrying thoughts in their tracks so we can lead the life we […]

If you've ever felt a pang of loneliness that seems to echo deeper than the typical sense of being alone, or if you've found yourself reacting strongly to the fear of losing someone — even if they've just gone on a brief trip — you might be dealing with abandonment issues.  It's a term we […]