Dragging around old pain is exhausting. You can pretend you’ve “moved on.” You can tell yourself you’re too busy to deal with it. But. What you don’t release, you end up carrying. And that baggage? It shows up everywhere… in your relationships your self-worth your ability to trust in your body I get it. Letting […]

Are You Ready to Move On? Understanding Personal Growth in Relationships Personal growth is natural, but recognizing when you've outgrown relationships, places, or situations can be challenging. Like plants that grow toward sunlight, humans thrive in environments filled with warmth, encouragement, and connection. When those elements disappear, it might be time to evaluate whether you've […]

You had a picture in your mind… the version of yourself you thought you’d be by now, the one who had it all figured out. Maybe she wore heels to meetings, or maybe they were married with a white fence and three kids. Maybe he was fit, focused, and wildly successful. Or maybe they were […]