Uncertainty is unpleasant, but it is part of life.  If we had everything our way, most of us would prefer to be well aware of what will happen every minute of every day. This would help us plan for pretty much anything, from the unpredicted rain to the loss of a loved one.  Sadly, we […]

Positive affirmations have been popular for a while. There’s a good reason for this. They work. Affirmations affirm. They shout “yes”! as positive statements that we choose to think and speak that can ultimately benefit our everyday lives. Yes, you can do this Yes, you can achieve what you set out to do Yes, you […]

We often find it difficult to confront our own feelings, much less show our vulnerable sides to other people. But every time you share your vulnerabilities, you build acceptance and find the courage to live your true authentic self.  On the other side of vulnerability, there is growth, confidence, and belonging. Sharing your inner thoughts […]

In a world dominated by screens and digital demands, so many of us are left feeling disconnected and overwhelmed. Enter adult coloring books - a surprisingly simple yet powerful way to hit pause on the chaos and reconnect with yourself. Just like writing by hand, coloring activates different parts of your brain, offering a break […]

Do you ever find yourself stuck in a loop of thoughts that just won't quit? You know, those moments when your mind feels like a hamster wheel, endlessly spinning over the same worries or conversations? It happens to the best of us. I definitely know the feeling. There have been many times when I've found […]