We’ve all been there: Despite the week starting off on a great note (or not), it’s only Tuesday, and it feels like we’re caught in the week that will never end. In fact, the day just seems to drag on and on. Wednesday rolls around, and we’re starting to think the weekend will never come. […]

What is Wabi-Sabi? "Wabi-sabi" is a Japanese aesthetic philosophy that encourages finding beauty in imperfection, impermanence, and the incomplete. It values authenticity, simplicity, and the natural cycle of growth and decay. The term is derived from two concepts: Wabi: This refers to the rustic simplicity, freshness, and quietness found in nature. It can also denote […]

The temper tantrum isn’t just reserved for children of a certain age. Unfortunately, we’ve probably all encountered (or seen online) an adult throwing a full-out tantrum. Awkward, right? And like most people, you probably think, “Aren’t we a little old for this?” Whether it's the coworker who sulks like a child when they don't get […]

In so many ways, technology has improved our lives and increasingly, we default to using it more in multiple areas of our lives. Simultaneously, it's also taken a lot of our time and massively reduced the interaction we have in person with other people. Also, most of us spend a big portion of our day […]

You might not think your thoughts are that important when it comes to your life, but they are actually one of the most powerful forces in your world.  Thoughts are vibrations of energy, and that energy has the potential to make your life wonderful or miserable. Do you ever stop and think about what types […]

  In today's rapidly evolving world, the ability to adapt and thrive in the face of challenges is more important than ever. At the heart of this adaptability lies the concept of a growth mindset—a belief that our abilities and intelligence can be developed with effort, training, and perseverance.  Embracing a growth mindset not only […]

With the start of a new year, most of us are trying our best to ensure that we unleash our best selves. We are in the process of learning new things and unlearning old habits that might have held us back in the previous year.  Unfortunately, many of us unknowingly think we know it all. […]

In our pursuit of happiness, we often focus on major milestones: career promotions relationship milestones other ambitious goals But true joy often hides in plain sight, nestled within ordinary moments we might otherwise overlook.  While these instances might seem insignificant at first glance, they hold the power to transform our daily experience and cultivate lasting […]

Have you ever wished you could reprogram your mind like updating a computer’s software? Well, neuro-linguistic programming (NLP) makes this possible. And while it might sound complicated, it’s not; hear me out! Through strategic language patterns and mental techniques, NLP offers powerful tools for personal transformation. That's a mouthful - just think of it as […]