Let’s be real: Sometimes, life is really hard.  In truth, no one really goes unscathed. We all deal with life’s struggles from time to time. From financial pressures to relationship woes, life can, sometimes, feel like a serious uphill battle. It might even feel like you’re pushing a rock uphill — only to have it […]

Great things can happen when people collaborate and share resources. Being part of a like-minded community provides comfort and a sense of belonging during challenging times. Never assume you’re alone. Reach out to others. You too can be a part of a supportive community! “Think back to the most important experiences of your life, the […]

Empathy is a big part of what defines us. Our sense of empathy helps us better connect with others and lend support to people in need. It is through the practice of empathy that we can form deeper connections with others and make the world a more harmonious place. All I ever wanted was to […]

Life can be tough at times. Unfortunate things happen, whether it’s the cost-of-living crisis, natural disasters or illnesses. But despite all of that, humans don’t give up. People overcome their limitations and step up to create positive change in the world. We all have the ability to emerge stronger from chaos and create a better […]

Our world needs more love and acceptance. No matter how bleak things may seem, we have to show up for each other and do our part in nurturing seeds of hope and change. Even a few words of encouragement, a smile, or a listening ear can bring hope and healing to those facing dark times. […]

Ever wonder why some people seem naturally happier than others? Why, even in the face of adversity, do some of us power through with optimism while others fall into the pit of despair? While genetics impacts our baseline happiness levels by about 50%, research shows that up to 40% of our happiness is within our […]

We've all been there. That feeling when nothing seems to be going right, and you're stuck in this fog of "blah." Whether it's work, relationships, or just life in general, sometimes we hit a slump, and it feels like we can't claw our way out. But here's the thing: we can. One of the most […]

Our minds receive a constant flow of information all the time. Every post on your social media feed, every video you watch, and every article you read on the internet - all of it impacts your beliefs, in one way or another. It’s important to be mindful of the content you consume. “Every time we […]

In the vast universe of self-help and personal development, affirmations have emerged as a shining star. Everywhere we look, we’re told to repeat, and the mind will believe. And for so many people, they do work! Positive affirmations can help rewire negative thought patterns and boost confidence. However, as with any tool, there is a […]