There are billions of people on Earth - each with their own hopes, dreams, fears, and struggles. Every time we make the decision to reach out, and create space for connection and empathy, we contribute to a more compassionate society. Seeds of kindness and joy can sprout even in the darkest times and unexpected places. […]

Positive affirmations have been popular for a while. There’s a good reason for this. They work. Affirmations affirm. They shout “yes”! as positive statements that we choose to think and speak that can ultimately benefit our everyday lives. Yes, you can do this Yes, you can achieve what you set out to do Yes, you […]

When we lead with empathy, we open the door to deeper understanding and connection. Sometimes, without realizing it, we build walls between ourselves and others - just because we don’t fully understand their experiences. But when we take the time to really listen and learn, those walls start to come down. There is as much […]

The world is filled with compassionate people. They are the ones who care for the well-being of others and work to alleviate the suffering of those in need. Every week, we highlight the stories of such kind-hearted people who drive positive change in the world and remind us of our interconnectedness. In separateness lies the […]

In the chaos of life, it’s easy to overlook the beautiful gifts and moments of kindness and joy that surround us every day. Every week, we bring uplifting stories to help you remember that no matter how hard things may seem, there’s still goodness in life. We have to keep our hearts open and embrace […]

From acts of profound kindness to stories about people who have gone above and beyond to help others to positive news that makes us hopeful for the future, people want to see more of the good in our world. And based on these stories, there really is so much good happening all around us.  Practice […]

We all have gifts and talents we can use to make a lasting impact.   Committing to a purpose that is bigger than yourself can bring greater meaning, joy, and connection into your life. Embrace a cause that calls to your heart. Our prime purpose in this life is to help others. And if you can't […]

 Living with intention is all about taking the time to understand what drives your decisions. Don’t assume you’re stuck where you are. The habits you’ve fallen into can be broken. Each day brings with it the chance to make different choices. Bringing awareness to your responses can help you decide how you want to show […]

There are many ways to explore the transformative power of kindness! Offer more kind and compassionate words, help people out wherever possible, and express your gratitude to people who help you. By showing kindness to others, we can create positive ripples that transform lives. The best part of life is not just surviving, but thriving […]