resilience

October 24, 2024
How to Overcome Fear: The Practice of Facing What You Are Afraid of

Chances are, you’ve been gripped by intense fear before. It can be very frightening. Life throws all sorts of things our way and being in the unknown can feel quite scary. I can say for myself that overcoming fear is a continuous practice. Fear holds so many people back in life and can keep you […]

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October 17, 2024
The Art of Optimism: Cultivating a Positive Outlook

Imagine waking up each day with a spring in your step and a smile on your face. You face challenges head-on, believing in your ability to overcome them. This isn’t a fairy tale; it’s the power of optimism at work! And this can work for you, too. Optimism doesn’t merely avoid or ignore hardships. Instead, […]

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September 25, 2024
How Sleep and Emotional Resilience are Connected

We’ve all had those days where everything feels off. You’re short with people, can’t focus, and even the smallest problems feel like mountains. Often, we blame it on a bad day at work or stress from life, but what if there’s more to it? Believe it or not, skipping out on sleep could be the […]

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August 28, 2024
Exploring Your Spiritual Side - End of the Month Motivational Message | August

Spirituality is a lifelong journey. This journey, as beautiful as it is, can also be quite overwhelming and difficult at times.     Stressful situations will test you. You may feel as if you've lost all your progress. Your ego will try to take over. It will try its best to prevent you from practicing full […]

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August 27, 2024
Emotional Resilience: How to Start Building Your Ability to Adapt

Life is filled with many rollercoasters of events and emotions. At times, it’s easy to get overwhelmed—we’ve all been there! And most of us know how unpleasant this can be, especially if you let your thoughts and emotions run away from you. Yet, you can get back in the driver’s seat and stay in control. […]

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May 14, 2024
Failure & Goals: 7 Steps to Take Immediately if You've Experienced a Setback

Failure is inevitable. This is a fact of life.  However, how you perceive failure determines what path you take. And here’s a little secret: Failure is not a permanent state of being. It’s not world-ending. Merely, failure means you tried and didn’t succeed, at least not during this round.  So, in the face of failure, […]

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May 12, 2024
9 Helpful Ways to Deal With Setbacks and Failures

In a perfect world, everything should work as we planned it. When we plant crops we should reap harvests, when we put in time and energy into a project everything should pan out. But it is not always so, at least, not without setbacks and sometimes complete failure. That is why it is not only […]

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May 8, 2024
A Step-by-Step Guide on How to Build a Thicker Skin

For some of us, insults or offensive comments roll off our shoulders like no big deal. For others, it stings a little more than skin deep. We might dwell on it more or even take it to heart, allowing words to leave massive wounds or bruises in our souls. So, what gives? Well, some of […]

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April 24, 2024
5 Ways to Build Your Resilience as an Adult (Even if You Didn't Have a Supportive Childhood)

Have you ever wondered why some individuals seem to navigate life's challenges with unwavering strength and optimism while others struggle to cope with adversity?  Some seem to fly through life, resilient in the face of hurdles. Meanwhile, others struggle to bounce back after hardship. Maybe you fall in the latter here. And that’s okay. The […]

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