What a year 2024 was! It was unlike any other we’ve all seen, that’s for sure. I don’t know about you, but I’ll be glad to put some things about 2024 in my rearview mirror. I’m believing in a much better 2025 on all levels, as I’m sure you are too. With the New Year […]

If you’re looking to make some actually achievable goals for 2025, kudos! Now is the ideal time to do this — before the new year has even started. Like Frank Sinatra said, “The best is yet to come.”  So, let’s get a self-growth plan in motion and start turning those gears. What are the steps […]

As the calendar turns to 2025, it’s time to ask yourself: what kind of year do you want to create? Will it be another cycle of routine, or will this be the year you embrace change, growth, and joy? This article is your roadmap to making 2025 your best year yet! From building a deeper […]

Experiencing a divorce or a breakup can be challenging for everyone involved. It can be especially tough to face the holiday season after a divorce. In fact, for many divorcees, the holidays can bring to the surface a lot of feelings like sadness, grief, anxiety, regret, loneliness, and more. It's difficult to face change in […]

Holiday stress is all too real. If you’re not stressing about what to get people or bring to that family gathering, you might feel straight-up anxious about interacting with relatives or digging up old drama. It’s no surprise why about 41% of people report increased stress during the holiday season. And it can even continue […]

The holidays are upon us, and for many of us, it can be a wonderful time of year. However, if you’re not careful, you could allow high amounts of stress to affect you mentally, emotionally, or physically. We’ve got to be mindful of how much stress we’re carrying, especially during the holiday season. There's the […]

Thanksgiving is a beautiful time of year—a day set aside to reflect on gratitude, gather with loved ones, and enjoy way too much pie. But let’s be honest: for many of us, it can also feel a bit… predictable. We eat the same foods, have the same conversations, and watch the same football games year […]

 While not every family has to deal with family drama during the holidays, some families do. You’ve probably heard your friends or coworkers talk about stressful holiday trips or come back after the holidays with plenty of stories of family drama. Maybe you're wondering how you're going to deal with a certain person at […]

Tis the season for all sorts of peace and love. Though it’s been a tough year for most people, there still seems to be some holiday cheer in the air. But even if you aren’t that keen on celebrating Christmas this year, perhaps you can get into the spirit of Christmas. By that, I mean […]