Ever feel like no matter how much you do, like how many books you read, habits you hack, or goals you chase, you’re still not there yet? Like there’s always some shinier, more “improved” version of yourself just out of reach? Yeah… same. I used to be that person with three self-help books half-read on […]

If you know anything about team sports, most athletes don’t really care for sitting the bench.  In fact, they tend to work super hard at practice, honing their skills because they want to be in the game giving it all they have. They want to be an asset on the team. It’s not that sitting […]

As human beings, we are blessed with the incredible ability to dream. Our dreams ignite our passions, give us purpose, and propel us forward on the path to success. However, along this journey, we often bump up against thoughts that can sabotage our dreams and hinder our progress. These negative thoughts, if left unchecked, can […]

How often do you feel like you don't deserve the things you have in your life? Have you heard of imposter syndrome? When you receive a compliment about a job well done, do you usually respond and say it was nothing and believe that others could’ve done it way better than you?  If you’ve ever […]

We’ve all been there… where you’re lying awake at 2 am, replaying that awkward conversation and going over the things you maybe shouldn’t have said… Or perhaps your friend hasn’t texted you back—are they mad at you? Maybe your mom made that comment yet again. Or your coworker’s attitude is really starting to get to […]

Does it seem like those confident people you see just seem to become more confident as they go while the rest of us shrink further into our shells? It's frustrating, but really, confidence isn't something you're born with or magically develop over years. It's a skill you can fake until you make it. Whether you're […]

Self-esteem, in a nutshell, is your view and love for yourself – no matter the circumstance. Your opinion, overall sense of personal value and self worth may be low, high, or somewhere in between. While everyone has concerns about themselves, low self-esteem can leave you feeling insecure and unmotivated. But there are practical things you […]

There’s a quiet kind of exhaustion that creeps in when you’ve spent too long taking care of everyone but yourself. You tell yourself you’re fine… just a little tired, just busy, just doing what needs to be done. But somewhere in the mix of deadlines, relationships, and endless to-do lists, you stop hearing your own […]

We often tend to blame others for the dissatisfaction we feel in our lives. Other people don't do their job well, they don't respect our boundaries, they misunderstand us, and so on. But more often than not, many of our problems are caused due to the lack of proper boundaries with ourselves. Boundaries are an […]