FOMO: The fear of missing out. The fear that you'll be left behind. That you will miss a once-in-a-lifetime opportunity. The fear that keeps you on the edge – waiting for the next big and awesome thing. It may be your deep concern not to miss a reunion, a party, an important announcement, or miss […]

Have you ever caught yourself saying “sorry” for absolutely nothing? Maybe you brushed past someone in the grocery store and suddenly you’re apologizing like you ran over their dog? Or maybe you’ve dimmed your voice in a meeting, second-guessed your idea, or shrunk into the background just to avoid taking up too much space. I […]

Self-worth is a sensitive topic, and a very important one at that.  After all, the way we think about ourselves plays a gigantic role in how we live our lives, choose our relationships, treat other people, perform at work...the list goes on and on. Yet, many people, when asked to consider their self-worth will appear […]

It’s not always easy to feel good about yourself. Most of us can relate to struggling with self-esteem issues every now and then. However, the way you feel about yourself is something you can learn to change for the better.   What is Self-Esteem? Self-esteem is simply the way you feel about yourself. It can […]

Feeling like you’re not good enough? Questioning your abilities and doubting your worth? You’re not alone. We all struggle with self-doubt at some point or another, but the good news is that there are ways to overcome it.  In moments of uncertainty, it can help to seek guidance and reassurance from external sources, like good […]

Are you struggling with your self-confidence? Sometimes, we’ve got it. Other times, we don’t. If you’re like me, you might jump between the two extremes, depending on the situation. Others might suffer from generally low confidence or even low confidence in specific aspects of their life.  Luckily, confidence is something we can improve. And we […]

Life comes with inevitable change – sometimes it’s easy and nice, other times it is hard and painful. But whether we consider them good or bad is all up to us. True, some of these ups and downs may be stressful and add pressure to our lives, but it is always up to us to […]

Shame is a topic that most people ignore their whole lives.  Despite some well-known authors on the topic in recent years, such as Brené Brown, it’s still a topic that’s not talked about that often in our society. But here’s the thing. Feeling shame is very common for most people, at least to some degree. […]

Have you ever noticed how newborn babies have no self-esteem issues? They are born with a sense of self-acceptance and self-love. But as they grow older, they begin interacting with others and sometimes those interactions may leave them feeling badly about themselves.  In essence, it very well could be that our interactions with other people […]