We’ve all been in a situation where we didn’t feel understood. And that’s okay. But when someone starts saying statements like, “It’s not as bad as you’re making it,” or “It’s not that big of a deal,” we can feel even more upset and unheard. It’s as though the other person is saying your feelings […]
"Who are some famous people who overcame adversity and obstacles to achieve success in life despite failure, rejection, or simply a bad hand?" The people you think have it all? It’s more than likely they’ve failed more times than many of us have tried. Failure and rejection are uncomfortable. In truth, we would all prefer […]
Throughout life, it’s likely we will face some difficult circumstances and people. Life will not always go as planned and people will not always act like we want them to. That’s just the way it goes. I think that as we grow personally, it is important to learn how to speak up for ourselves and […]
There has been a lot of focus on self-love the past decade. You’ve probably seen plenty of images with self-love prompts and quotes as you scroll social media. If you’re like me, you’ve probably wondered why all the hype with self-love? You may also wonder things like: What exactly does it mean to love your […]
As human beings, we are blessed with the incredible ability to dream. Our dreams ignite our passions, give us purpose, and propel us forward on the path to success. However, along this journey, we often encounter thoughts that can sabotage our dreams and hinder our progress. These negative thoughts, if left unchecked, can become powerful […]
Parenting is quite rewarding, but of course it can also be tough. One challenge many face is the tendency for parents to become codependent on their children. This occurs when parents rely excessively on their children for emotional support, validation, and identity. While it is natural to seek love and connection from our children, it […]
Gaslighting is a major red flag in a relationship, yet it's not-always-obvious to identify. It is a form of emotional abuse in which one partner manipulates or demoralizes the other partner’s reality by forcing them to question their feelings, memories, thoughts, and experiences. A victim of gaslighting can be pushed to the point where they […]
When you are struggling with depression, it can seem as though there is no light at the end of the tunnel. It can seem as though you are alone and there is no hope. The thoughts that go through your mind when you are depressed can seem never-ending and extremely true. I’ve dealt with a […]
Do you think you have a positive relationship with your body? Our bodies are constantly changing, and sadly, society tells us that our bodies are only acceptable when they look a certain way. Anything else other than that ‘perfect’ body needs to be changed or at least hidden by all means. Because we are constantly […]
