When you are struggling with depression, it can seem as though there is no light at the end of the tunnel. It can seem as though you are alone and  there is no hope. The thoughts that go through your mind when you are depressed can seem never-ending and extremely true. I’ve dealt with a […]

Do you think you have a positive relationship with your body? Our bodies are constantly changing, and sadly, society tells us that our bodies are only acceptable when they look a certain way. Anything else other than that ‘perfect’ body needs to be changed or at least hidden by all means.  Because we are constantly […]