Do you struggle with meeting new people, attending events and talking on the phone? While most of us may have a hard time in these situations here and there (Hello public speaking!), if they're disrupting your life, or you find yourself finding any way to avoid them, you might be dealing with social anxiety on […]

If you're an introvert or a shy person, do not think that you are alone. The world is full of shy and awkward people! Some stay that way through life, some build a different persona for others while intrinsically remaining the same, and others break the shackles of shyness.  It is important to note that […]

If you struggle with social anxiety and fear, you need to know that you are not alone.  This time of year can feel exhausting, overwhelming and extremely stressful for so many people, but especially for those who worry about being put in social situations like: work parties busy family get togethers noisy public spaces full […]

For so many people, starting a conversation can be a daunting task. But when you struggle with social anxiety, it can feel like scaling a mountain without any gear — talk about feeling ill-prepared. Yet, this article is here to help you do exactly that: Prepare for social situations where you might not know exactly […]

Imagine this: you're in a room filled with people, and suddenly, your heart starts pounding, your palms get sweaty, and all you want to do is disappear into the nearest corner. That's the grip of social anxiety, a feeling many of us know all too well. Today, we're diving into the world of social anxiety, […]