For many of us, the end of the year can conjure up a sense of powerlessness. Time is passing you by and there’s still a lot you haven’t achieved yet. You’re starting to wonder, “What if my best isn’t good enough?” “When will it all happen for me?” The suspense can feel crippling.   Don't […]

We’re only two months away from the new year!   This is a great time to assess your habits and hobbies.   Take the time to figure out what is no longer working for you. If a hobby is becoming too expensive or adding to your stress, let it go. But don’t stop exploring. Trying […]

Let’s take a moment here to be completely honest: Life is tough. When morning comes, some days, it’s difficult to drag ourselves out of bed. We might wonder, “What’s the point?” In turn, this can create resistance in our lives and even lead us to spiral into a pit of despair.  If this sounds familiar, […]

I used to get so frustrated because I didn’t know what my life purpose was. I was under the impression that I should know exactly what I wanted to do by a certain age, but that’s not what was happening for me. When I started talking to others about this, I found out many of […]

Most people start to develop an innate sense of right and wrong before adolescence. While it may take some longer than others, people usually continue to develop their conscience and compassion until the frontal lobe of the brain is fully developed at 25 years old. With the exception of specific psychological disorders, it isn't hard […]