Nearly one in seven American women reach their early fifties without having children—a statistic that reflects not failure or circumstance, but an increasingly deliberate choice. I have many friends who have chosen this path. And even being 35 and not having children becomes a question in many conversations I have with others. If you’ve chosen […]

Wholeness comes from within.   When you work on yourself, you’re able to show up authentically, and as a result, you naturally attract people who share your values. Unless you feel whole within yourself, you may find yourself: constantly seeking validation catering to the whims of others relying on someone else to fill a void […]

We’re living in an era of environmental awakening. You might find yourself scrolling through feeds filled with melting glaciers, devastating wildfires, and species on the brink of extinction. And while you may recycle, advocate, and more, you might be feeling an anxiety that never quite disappears. You may feel guilt, and maybe this feeling follows […]

You’re doing your best to hold it all together, despite everything that’s been weighing heavily on your heart. You’ve been pushing through the noise in your mind. Thousands of thoughts cross your mind every day - and each thought holds the seed of either growth or destruction. Ultimately, it’s up to you to decide which […]

When life is pulling you in ten different directions at once, it’s easy to get swept up in what other people expect, what society tells us to chase, or even just the day-to-day grind of paying bills and checking boxes. But underneath all of that noise, there’s something steady… your personal values. Think of values […]

We all say we want to be healthier… eat more veggies, get back to the gym, finally catch up on sleep. But goals like these often fizzle out because they’re built on short bursts of motivation. What happens when that spark dies out? That’s where a health mission comes in. Think of it like your […]

There are days when life feels like one long loop. Wake up, drink coffee, scroll, work, sleep, repeat. And somewhere in between you catch yourself asking, “Is this it? Is this really what I’m here for?” You’re not alone in that question. It sneaks up on people in quiet moments… while folding laundry, sitting in […]

Most people start to develop an innate sense of right and wrong before adolescence. While it may take some longer than others, people usually continue to develop their conscience and compassion until the frontal lobe of the brain is fully developed at 25 years old. With the exception of specific psychological disorders, it isn't hard […]

I used to get so frustrated because I didn’t know what my life purpose was. I was under the impression that I should know exactly what I wanted to do by a certain age, but that’s not what was happening for me. When I started talking to others about this, I found out many of […]