Trouble sleeping? Not sure how to fix the problem? It might be time to try something new—like actigraphy. Actigraphy is a simple and non-invasive method of monitoring human rest-activity patterns. Yes, it sounds complex, but it really isn’t. And using actigraphy can offer you valuable insights regarding your sleep and activity patterns, helping you obtain […]

Sometimes I wish we could go back to the ‘simple’ times of barter trade. Between moving to a different continent and losing one of my biggest clients just before the most expensive holiday season; I thought my finances were bound to take a dip but would soon get back on track. Sadly, it didn’t take […]

No matter what we do in life, there is always a bad day when things just don’t go as we’d like. I'm talking about days that will make you feel like the universe is against you, and there is nothing you will do that will feel or seem right. But guess what? We all encounter […]

In a world that doesn’t feel secure much of the time, knowing what you can do to experience more peace is valuable. If there’s one thing most people desire, it’s to feel safe and secure. In other words, peace. When we can feel peace, we tend to feel a whole lot more joy. But what […]

The 21st century has made us more robotic than the human race was ever meant to be. And we felt it first hand. We hustle day after day to live a good life. But what we can’t do is properly and healthily wind down at night. For me, I always wanted to get cozy, read […]

If you’re like most people, mornings can sometimes be challenging. Maybe you wake up super tired or feel rushed to get out the door for work. Or maybe you dread the day all together and start your days off with a bad attitude. The good news is that you can learn to enjoy your mornings […]

If you're the kind of person who takes working out seriously and staying in shape, then you'll want to know just how you can get the most out of your workout routine. After all, there's not much sense doing workouts that aren't really making an impact on your physical body. Yes, every workout matters, but […]

If you’re trying to shed some weight, it can be easy to lose motivation. At first, we’re all gung-ho on the journey, but a few weeks in, that momentum seems to slow down. If you really want to stay on the course, discover some ways to motivate yourself.  Losing weight and then keeping it off […]

Fasting is not a new concept. People from many cultures and religions have been fasting for various reasons over the last many decades. The health benefits of restricting your diet are undeniable and have been a point of focus lately. As a result, there seems to be a rise in intermittent fasting. Those who adopt […]