Chances are you want to become financially free.  You want to have enough money to know that you don’t have to worry one more day about money. You want to be debt free and have enough reserves to last you through retirement – and actually enjoy it! To experience financial freedom, you don’t have to […]

 Almost everyone could use a little less stress in their lives. With so many things happening in the world, we are constantly bombarded with noise, conversations, messaging and expectations. We feel like we need to keep up, push harder and try to pack more into our already frenetic days. It's no wonder we feel […]

A new season is upon us, which means time to pamper yourself!  Or maybe not, unless you are like me and you are always looking for reasons to spoil yourself. I believe we all deserve to feel special despite the number of zeros in our bank accounts.  As an almost always broke student, I went […]

When it comes to ‘shiny’ objects, I am not a saint. My closet looks like at least three people use it because I am constantly seeing the need to change my ‘style.’  The amount of money I have used on face products is alarming. I see some face product on social media, or a friend […]

Do you think you have a positive relationship with your body? Our bodies are constantly changing, and sadly, society tells us that our bodies are only acceptable when they look a certain way. Anything else other than that ‘perfect’ body needs to be changed or at least hidden by all means.  Because we are constantly […]

There are two kinds of people in this world. The ones who love getting in direct contact with linen (or their significant others) and those convinced that the worst will happen if they sleep naked. I used to be one of the latter.  Growing up, most of us were convinced there were monsters under our […]

Habit stacking. 1% better. Showing up. There are lots of buzz words out there, but how can they help you actually build the habits to achieve your goals?  Recently, the Daily Motivation team started a Book of the Month Club, and we just finished James Clear’s Atomic Habits: An Easy & Proven Way to Build […]

Discussing sexual dysfunction is one of the biggest taboos in our society. This is concerning considering the fact that about half of all men between the ages of 40-70 experience these problems. Thankfully, we are slowly moving towards creating an environment where we can openly discuss such issues without any shame. Occasionally feeling anxious is […]

Becoming overridden with anxiety and stress can leave you functioning at less than sub-optimal levels. And the worst part? You know you aren’t doing you’re best. But at the same time, you simply can’t. It’s that whole being “stuck between a rock and a hard place” concept—leaving you spinning your wheels and making it seem […]