The 21st century has made us more robotic than the human race was ever meant to be. And we felt it first hand. We hustle day after day to live a good life. But what we can’t do is properly and healthily wind down at night. For me, I always wanted to get cozy, read […]

If you’re like most people, mornings can sometimes be challenging. Maybe you wake up super tired or feel rushed to get out the door for work. Or maybe you dread the day all together and start your days off with a bad attitude. The good news is that you can learn to enjoy your mornings […]

If you're the kind of person who takes working out seriously and staying in shape, then you'll want to know just how you can get the most out of your workout routine. After all, there's not much sense doing workouts that aren't really making an impact on your physical body. Yes, every workout matters, but […]

If you’re trying to shed some weight, it can be easy to lose motivation. At first, we’re all gung-ho on the journey, but a few weeks in, that momentum seems to slow down. If you really want to stay on the course, discover some ways to motivate yourself.  Losing weight and then keeping it off […]

Fasting is not a new concept. People from many cultures and religions have been fasting for various reasons over the last many decades. The health benefits of restricting your diet are undeniable and have been a point of focus lately. As a result, there seems to be a rise in intermittent fasting. Those who adopt […]

When you’re trying to bust out that next big work project or maybe even finally sift through your finances and budgets, the last thing you need is brain fatigue. Combating slow processing, irritability, and even poor memory recall can throw a wrench in your productivity plans, leaving you feeling, well, pretty useless (We’ve all been […]

With the organic industry growing leaps and bounds around the world, more people are considering switching to a more organic diet due to the health benefits. However, some people don’t buy organic food because it tends to cost more than non-organic food. Despite the better quality of food and less toxicity, quite a few people […]

Feng shui is an ancient Chinese practice that is known to help harmonize energies in an environment. Typically, people use feng shui to arrange objects in their home in a certain way that brings the best chance of achieving balance and harmony. Essentially, feng shui affects the energies in your surroundings, with the goal being […]

When we’re in our 20’s, we don’t usually have anxiety about getting older. Back in my 20’s, I doubt I ever thought of what my life would be in my 60’s or 70’s. However, when we start approaching our late 40’s or 50’s, we tend to feel some apprehension about aging for various reasons.  Many […]