Let’s take a moment here to be completely honest: Life is tough. When morning comes, some days, it’s difficult to drag ourselves out of bed. We might wonder, “What’s the point?” In turn, this can create resistance in our lives and even lead us to spiral into a pit of despair.  If this sounds familiar, […]

Seasons change, things shift unexpectedly, and life brings you new experiences and lessons. Amidst all the chaos, it’s easy to fall into the unhealthy patterns of approaching life without even realizing it.   What's Your Unique Purpose? Living a purposeful life, regardless of circumstances, comes down to your ‘personal mission’. Your mission centers you amid […]

Years ago, I was in a relationship where I tended to take things personally, many of which had absolutely nothing to do with me. I didn't realize it at the time, but I was dealing with a lot of insecurity and emotional mayhem. I made plenty of things about me, and reacted from a space […]

Meditation is often thought of as simply sitting and thinking of nothing. However, there’s actually no wrong or right way to meditate. In fact, achieving true “nothingness” in the mind is really, really difficult, with people who have years of meditation under their belt unable to achieve this state.  Undeniably, meditation has its benefits, especially […]

Many practices that have stood the test of time have proven to offer real, lasting benefits - including meditation.  Modern research demonstrates that this ancient practice can: reduce stress improve focus boost mood support physical health It’s no wonder it’s become so popular in recent years, with new apps and teachers making it easier than […]

Ever feel like you’re floating through your day instead of actually living in it? Like your mind is racing three steps ahead, but your body’s stuck somewhere behind, exhausted and disconnected? That’s what being ungrounded feels like, and let’s be real, in this fast-paced, over-stimulating world, it’s more common than we think. Grounding isn’t just some […]

“We can never obtain peace in the outer world until we make peace with ourselves.” — Dalai Lama It’s no secret: The modern world isn’t getting any less stressful. In fact, most of us could probably use a serious break from it. Whether you’re an avid meditator or just starting to explore meditation as a stress-relief […]

How often do you go through social media and come across comments such as... ‘Hang in there’ ‘You simply need to leave the house’ ‘Don’t give up’ ‘Things could have been worse’... ...under a post where someone had shared a negative experience?  In abstract, there is nothing wrong with such comments. But, there is something […]

People often choose to vacation in natural surroundings because they love the stillness that comes with it. Take a moment to think about it. Besides the sound of birds chirping and singing, or crickets making music, silence is the overriding element. But that's what creates an atmosphere of calm and tranquility, helping us to let […]