Shadow work is the process of exploring and integrating the parts of ourselves that we may have repressed or denied over the years. It involves diving deep into our subconscious to uncover our fears, traumas, and unresolved emotions. While it may initially seem daunting, shadow work can be quite helpful for personal growth and self-discovery. […]

 Almost everyone could use a little less stress in their lives. With so many things happening in the world, we're constantly bombarded with noise, conversations, messaging and expectations. We feel like we need to keep up, push harder and try to pack more into our already frenetic days. It's no wonder we feel stressed!  […]

Humans are holistic beings, and multiple dimensions shape and influence who we are. Wellness is a multidimensional concept that encompasses various aspects of a person's life and overall well-being. Taking care of ourselves requires us to work on multiple aspects. And this helps us achieve a well-balanced system that many of us strive to have.  […]

Most people wonder from time to time, “What am I doing with my life?” Questions like these swirl around in plenty of minds all over the world. “What is my purpose in life?” “Why am I really here?”  So, if you’re scratching your head wondering, know that you’re definitely not alone. We’re all here travelling […]

Meditation is often thought of as simply sitting and thinking of nothing. However, there’s actually no wrong or right way to meditate. In fact, achieving true “nothingness” in the mind is really, really difficult, with people who have years of meditation under their belt unable to achieve this state.  Undeniably, meditation has its benefits, especially […]

Many practices that have stood the test of time have proven to offer real, lasting benefits - including meditation.  Modern research demonstrates that this ancient practice can: reduce stress improve focus boost mood support physical health It’s no wonder it’s become so popular in recent years, with new apps and teachers making it easier than […]

“We can never obtain peace in the outer world until we make peace with ourselves.” — Dalai Lama It’s no secret: The modern world isn’t getting any less stressful. In fact, most of us could probably use a serious break from it. Whether you’re an avid meditator or just starting to explore meditation as a stress-relief […]

Many people might think that a meditation retreat is sitting on top of a mountain alone, waiting for spiritual enlightenment. Or, they may think it’s a bunch of “woo-woo” people dressed in robes or funky clothes. While some meditation retreats may occur in the mountains, and you may find people dressed in various styles, there […]

Life can feel like a whirlwind, with school, work, family, and tons of other things pulling us in all directions. In the middle of all this chaos, it’s so important to find moments to chill out, places where we can escape and recharge. This is where a sacred space comes in. Sacred spaces are your […]