Does it seem like those confident people you see just seem to become more confident as they go while the rest of us shrink further into our shells? It's frustrating, but really, confidence isn't something you're born with or magically develop over years. It's a skill you can fake until you make it. Whether you're […]

Self-esteem, in a nutshell, is your view and love for yourself – no matter the circumstance. Your opinion, overall sense of personal value and self worth may be low, high, or somewhere in between. While everyone has concerns about themselves, low self-esteem can leave you feeling insecure and unmotivated. But there are practical things you […]

If you find yourself struggling after a divorce, you may have a tough time thinking you’ll ever feel happy again. You may be battling depression, anxiety, fear, disappointment, and more. Feeling these emotions causes some people to get out of the social scene and isolate. It’s easy to give up on new dreams and possibilities […]

Whether we do it intentionally or not, all of us have parts of ourselves that we hide from the world. This 'shadow' follows us through life. We might not even notice its weight on our shoulders or its interference in our relationships or day-to-day. Yet, it’s there. Surprisingly, the part of you that you keep […]

When life is pulling you in ten different directions at once, it’s easy to get swept up in what other people expect, what society tells us to chase, or even just the day-to-day grind of paying bills and checking boxes. But underneath all of that noise, there’s something steady… your personal values. Think of values […]

Have you been hearing talk about affinity groups? What are they anyway? Well, if you’re striving for more connection and community, affinity groups might be exactly what you need. An affinity group is a gathering of individuals united by a common interest, goal, or shared characteristic. These groups provide a sense of community, support, and […]

The Law of Attraction is all about attracting what you want in your life by what you think. For instance, if you think positively, you’ll have positive stuff come into your life. Meanwhile, if you’re focused on the negative, you might be left wondering why things keep going wrong. This is the power of your […]

Our thoughts can make or break us — quite literally. If you start telling yourself that you are unworthy or not enough, you will start believing it. And this can quickly start a downward spiral, increasing your risk of anxiety, depression, and other mental health disorders. In contrast, if you believe you can achieve, it’s […]

A gratitude journal is a daily record of the positive events you are thankful for in your life, no matter how small. Starting and maintaining a gratitude journal can help you become self-aware, stay motivated, overcome tough times and so much more! With that said, here are ten phenomenal reasons you should start a gratitude […]