Have you ever noticed how a two-minute wait can feel like twenty when you’re tired, stressed, or just plain ready for life to hurry up? It’s strange. We live in a world where almost everything is instant, yet somehow we feel less patient than ever. Waiting for progress, for answers, for something meaningful to finally […]

You set a goal, feel fired up about it for a few days, and then... nothing. The excitement fades, life gets busy, and suddenly that thing you swore you were going to do is collecting dust in the back of your mind. So, where did you go wrong? Chances are, you were relying on motivation […]

Finding the perfect balance between work and life demands is not easy, but much needed. Unfortunately, due to the global economy, most people have to work harder in order to afford what can be considered basic human needs such as housing.  Moreover, social media can also put us under pressure, making us feel like we […]

We all have those moments when our patience packs its bags and sprints straight out the door. Maybe it’s the person in front of you who decides to count out $4.83 in loose change. Maybe it’s the spinning Wi-Fi wheel mocking you while you try to play a video. Or maybe it’s you, standing in […]

Have you ever had the same dreams multiple times?   Do you think recurring dreams have some sort of message that is important for you to understand? Many dream experts assert that dreams may be occurring over and over again in order to get you to pay attention to a message about something in your life.  […]

Meet Dan, a man in his 30’s who is facing unhappiness in his life. He puts on a smiling face at work, but internally, he struggles with depression and anger. He pictured a much different life for himself - married with kids, a suburban home, and weekend family activities. But instead, he is trapped in […]

Habit stacking. 1% better. Showing up. There are lots of buzz words out there, but how can they help you actually build the habits to achieve your goals?  Recently, the Daily Motivation team started a Book of the Month Club, and we just finished James Clear’s Atomic Habits: An Easy & Proven Way to Build […]

You wouldn't expect to run a marathon without training, right? Or bench press 200 pounds on your first day at the gym? Of course not. Yet somehow, we expect our brains to perform at peak capacity without ever giving them a proper workout. Here's what most people miss: your brain operates exactly like a muscle. […]

Jealousy is usually linked with the idea of toxicity in relationships, whether they are romantic or not. And it’s true: Jealousy can become destructive, and it can destroy relationships. However, jealousy can also have some underlying meanings that you might be missing. On top of this, it can further be dealt with in a constructive […]