Learning, studying for exams, or studying, in general, is not only about memorizing and retaining information. You also don't have to be in school to be learning or studying something! Many people take on new languages, workshops, challenging booklists, or simply want to immerse themselves in new and interesting subjects such as history, yoga, psychology, […]

Reiki is a holistic energy treatment modality that is becoming more and more popular in and out of the medical field. The term “Reiki” is a Japanese word that means “universal life energy”. This healing method was discovered and cultivated in the early 20th century by Mikao Usui, after experiencing a profound spiritual experience.  Since […]

  Every day brings something new. While we can't always control what life throws at us, we can choose how we respond. We can optimize our choices to ensure we invest our limited energy at the right places. After all, you're a being made of energy.   Where is Your Energy Going? Pay attention to […]

Life isn’t black and white. We don’t always get clear-cut answers for why things happen the way they do. What truly matters isn't just what happens to us, but the way we interpret it. Our perception is what ultimately filters our experiences.    Appreciate the Small Things To live fully, we must learn to find […]

If you consider yourself an empath or know you have a tendency to please people, you might recognize yourself in this situation: Your friend has told you they're hurt by something you said the other night. But perhaps instead of reacting in kind, it feels like a tidal wave has washed over you. You feel […]

Saying, “No” is hard.  I know this, you know this, everyone knows this. What is more interesting is that everyone also knows that it stinks to say, “Yes” to something that you didn’t want to commit to. Yet, we all find ourselves in this awkward position. Unable to say, “No”. Regretting saying, “Yes”. This challenge […]

Thinking back on your life, how often have you had to do things for the people around you? How about for yourself? In the hustle and bustle of modern life, it's easy to focus on caring and being there for other people while neglecting the most important person in your life: yourself. Being kind to […]

I've grown a lot over the last few years, and I like to think I am still growing and becoming the best version of myself. Moving countries and continents and living away from my family, I've made new friends and also lost some people who I thought would be in my life till the very […]

What is Wabi-Sabi? "Wabi-sabi" is a Japanese aesthetic philosophy that encourages finding beauty in imperfection, impermanence, and the incomplete. It values authenticity, simplicity, and the natural cycle of growth and decay. The term is derived from two concepts: Wabi: This refers to the rustic simplicity, freshness, and quietness found in nature. It can also denote […]