You ever notice how we obsess over squats, steps, macros, and “getting our body right,” but rarely stop to think, Hey, what about my brain? What about the part of me steering the whole operation? We stretch hamstrings and strengthen glutes, yet let our thinking run wild, our focus scatter like confetti, and our nervous […]

How many times have you looked at your achievements and thought that there is a possibility that you do not necessarily deserve them? Have you ever thought that you are where you are because of pure luck? Or maybe a series of glitches in the matrix? Well, you’re not alone. That feeling is called imposter […]

Growth and reflecting on your experiences are essential components of personal development and self-discovery. As we age, we find opportunities to grow and evolve in various, if not all aspects of our lives. Our experiences and mistakes work as a series of tests and assignments that act as learning curves.  In 2024, I had some […]

We often tend to blame others for the dissatisfaction we feel in our lives. Other people don't do their job well, they don't respect our boundaries, they misunderstand us, and so on. But more often than not, many of our problems are caused due to the lack of proper boundaries with ourselves. Boundaries are an […]

Our minds love to solve problems. We seek answers amidst uncertainty, searching for cues and meanings to make sense of our experiences. But, in doing so, we often fall into the trap of unhealthy assumptions or repetitive thinking. We try to force outcomes and end up feeling weighed down by the noise in our heads. […]

In 1954, a kid peddled across the neighborhood on his bicycle in search of free food. There was an exhibition for black businesses and free candy, popcorn, and hot dogs were promised at the venue - so the young boy got in and stayed. But after getting what he came for, he left the exhibition […]

We all are born with certain gifts, talents, and passions, but it’s not always easy to discover what they are. Some people are fortunate. They know what they want to pursue career-wise at a young age and enjoy many years doing just that. However, most people struggle with knowing what it is they’d truly love […]

In our hyperconnected world, we're constantly moving—responding to emails, attending meetings, scrolling through feeds, and checking off endless to-do lists. But in the rush to keep up, we risk losing touch with what truly matters: our authentic selves our core values the direction of our lives This article explores why deliberately stepping away from the […]

“It’s just not fair!” If you’re like me, you’ve probably thought this from time to time. Fairness is a concept that is deeply ingrained in our society. From childhood, we are taught that life should be fair and that everyone should be treated equally. However, as we grow older, we begin to realize that life […]