I don’t think any of us could argue that the world could use more generosity. After all, selfless, kind words and behavior have the potential to make huge changes on the planet. What exactly is generosity? Generosity is simple: it's the behavior of giving in such a way as to benefit another. It’s selflessly adding […]

An average adult spends about 90,000 hours at work over their lifetime. This means most of us spend a third of our lives working. That's a lot of time - and life is too short to be unhappy or spend it doing something that isn't fulfilling or rewarding.  Thankfully, the world has been changing, and […]

Do you ever start the day or week highly motivated? Eager to tackle all your goals and more? But, before the day or week ends, all the motivation is gone. Considering that we can’t always control how our bodies and minds function, losing motivation can be daunting. Well, you’re not alone, a lot of people […]

In this social media-driven world, it is easy to think that unless you have a lot of money, you can never have a good quality of life. Obviously, there are basic things money can buy that will improve our lives, but we're talking about the extras we're told we should have if we want to […]

As human beings, we are blessed with the incredible ability to dream. Our dreams ignite our passions, give us purpose, and propel us forward on the path to success. However, along this journey, we often encounter thoughts that can sabotage our dreams and hinder our progress. These negative thoughts, if left unchecked, can become powerful […]

You’re probably no stranger to the hustle and bustle lifestyle. It seems for many people, stress and anxiety have become the norm, which can put us in a less than ideal state of mind. This is the main reason I like to prioritize mental and emotional well-being. Positive psychology, a branch of psychology focused on […]

Are you looking for a new way to connect with nature? There are a variety of things that you can do to make that happen. One of the simplest and powerful ways to do that is through grounding. What is grounding?  A lot of people are disconnected from their bodies and from the Earth in […]

We all have those moments — big or small — that mark a special achievement or a milestone in our lives. But how often do we actually stop to celebrate these wins? Personally, this is something I’ve struggled with, never one for the spotlight. It can be tough to acknowledge ourselves when we achieve a […]

It is the information age. The only problem is the information everyone seems to get these days is that every other person is living a better life than they are. They see the news about the kid who made millions posting funny videos on social media A business woman who bought herself a brand-new Lamborghini […]