You had a picture in your mind… the version of yourself you thought you’d be by now, the one who had it all figured out. Maybe she wore heels to meetings, or maybe they were married with a white fence and three kids. Maybe he was fit, focused, and wildly successful. Or maybe they were […]

Whether it’s a problem in your work life or personal life, it’s easy to be dragged down by overwhelm. You’re pulled one way, then the next. You just can’t make a decision one way or the other. Then, the mental fatigue sets in… oof, it’s exhausting and yup, we’ve all been there!  Problems arise, and […]

The temper tantrum isn’t just reserved for children of a certain age. Unfortunately, we’ve probably all encountered (or seen online) an adult throwing a full-out tantrum. Awkward, right? And like most people, you probably think, “Aren’t we a little old for this?” Whether it's the coworker who sulks like a child when they don't get […]

Complaining is a completely normal part of human behavior. For many of us, it’s a way to vent out our frustrations - or even a way to start to see real change in the world (as long as it’s followed by positive actions!). Yet, we all know (or have known) someone that complains a little […]

Do you ever feel like you just need your world shaken up a bit?  Sometimes, this can indicate you need some kind of realization or enlightenment in your life. Maybe things have been kind of dull and mundane, or you generally feel “stuck.” Or perhaps you’ve recently undergone a big life change, or maybe you’ve […]

Most of us crave personal improvement, and we do the best we can to achieve that. We read books, consume material, and spend time with people who help us become the best version of ourselves and lead more fulfilling lives.  As we do so, at some point we have to stop and look back to […]

Picture this: It's a chilly Monday morning, and I'm curled up with my laptop, staring at a blank screen. The week ahead looms dauntingly, filled with deadlines, responsibilities, and a to-do list that seems to stretch to infinity. Sound familiar? We've all been there, wrestling with that relentless foe called procrastination and desperately seeking that […]

Yes, it pays to approach things with care and kindness. But… sometimes, what we really need is a good, old-fashioned kick in the pants. Like when we procrastinate getting out of our bed in the morning and spend countless minutes scrolling our phones. Or when we try to come up with every excuse in the […]

I truly believe we need more empathy in the world. While sympathy is alright (and sometimes needed too!), empathy enhances our ability to connect to others and understand one another - something we know is essential for our overall happiness and life satisfaction.  But what is the difference between sympathy vs empathy? And when is […]