Are you looking for a new way to connect with nature? There are multiple ways you can make that happen - and one of the simplest and most powerful is through grounding. What is grounding?  A lot of us feel disconnected from our bodies and from the earth in modern society. Grounding or earthing is […]

Most of us are obsessed with controlling our thoughts. We want to be in charge of everything we think of at every minute. If it was possible, some of us would even plan what we will be thinking about throughout the whole 24 hour day. This might seem like a good idea - it would […]

Nearly one in seven American women reach their early fifties without having children—a statistic that reflects not failure or circumstance, but an increasingly deliberate choice. I have many friends who have chosen this path. And even being 35 and not having children becomes a question in many conversations I have with others. If you’ve chosen […]

You ever notice how we obsess over squats, steps, macros, and “getting our body right,” but rarely stop to think, Hey, what about my brain? What about the part of me steering the whole operation? We stretch hamstrings and strengthen glutes, yet let our thinking run wild, our focus scatter like confetti, and our nervous […]

How many times have you looked at your achievements and thought that there is a possibility that you do not necessarily deserve them? Have you ever thought that you are where you are because of pure luck? Or maybe a series of glitches in the matrix? Well, you’re not alone. That feeling is called imposter […]

Growth and reflecting on your experiences are essential components of personal development and self-discovery. As we age, we find opportunities to grow and evolve in various, if not all aspects of our lives. Our experiences and mistakes work as a series of tests and assignments that act as learning curves.  In 2024, I had some […]

We often tend to blame others for the dissatisfaction we feel in our lives. Other people don't do their job well, they don't respect our boundaries, they misunderstand us, and so on. But more often than not, many of our problems are caused due to the lack of proper boundaries with ourselves. Boundaries are an […]

Our minds love to solve problems. We seek answers amidst uncertainty, searching for cues and meanings to make sense of our experiences. But, in doing so, we often fall into the trap of unhealthy assumptions or repetitive thinking. We try to force outcomes and end up feeling weighed down by the noise in our heads. […]

In 1954, a kid peddled across the neighborhood on his bicycle in search of free food. There was an exhibition for black businesses and free candy, popcorn, and hot dogs were promised at the venue - so the young boy got in and stayed. But after getting what he came for, he left the exhibition […]