We all are born with certain gifts, talents, and passions, but it’s not always easy to discover what they are. Some people are fortunate. They know what they want to pursue career-wise at a young age and enjoy many years doing just that. However, most people struggle with knowing what it is they’d truly love […]

In our hyperconnected world, we're constantly moving—responding to emails, attending meetings, scrolling through feeds, and checking off endless to-do lists. But in the rush to keep up, we risk losing touch with what truly matters: our authentic selves our core values the direction of our lives This article explores why deliberately stepping away from the […]

“It’s just not fair!” If you’re like me, you’ve probably thought this from time to time. Fairness is a concept that is deeply ingrained in our society. From childhood, we are taught that life should be fair and that everyone should be treated equally. However, as we grow older, we begin to realize that life […]

AI (Artificial Intelligence) has officially entered our homes. And the question continues to be: what are the implications that this will have on our daily life, mental health, relationships, and more? Now, most healthy relationships will have their fair share of disagreements, and I would say my long-term relationship is no different. I’ve found AI […]

We all have an innate desire to experience genuine connections that make us feel safe, heard, and valued. Yet we often hesitate to open ourselves up, fearing we might get hurt because of past experiences. Still, the effort to move beyond the surface is always worth it. Deep connections have the power to transform our […]

Life is absolutely loaded with endless opportunities.  Sadly, we don’t always get a chance to enjoy these, as they often show up outside our comfort zones.  We're used to doing things a certain way and anything outside our routine can seem uncomfortable. We don’t want to deal with uncertainty, and as a result, we'd rather […]

If you’ve made it here from our previous article on overcoming perfectionism, you've already recognized that perfectionism might be holding you back more than it’s helping you succeed. But knowing and doing are two different things. After all, perfectionist habits have often become our default operating system, running quietly in the background of every decision, […]

There are days when life feels like one long loop. Wake up, drink coffee, scroll, work, sleep, repeat. And somewhere in between you catch yourself asking, “Is this it? Is this really what I’m here for?” You’re not alone in that question. It sneaks up on people in quiet moments… while folding laundry, sitting in […]

Most people start to develop an innate sense of right and wrong before adolescence. While it may take some longer than others, people usually continue to develop their conscience and compassion until the frontal lobe of the brain is fully developed at 25 years old. With the exception of specific psychological disorders, it isn't hard […]