Let’s take a moment here to be completely honest: Life is tough. When morning comes, some days, it’s difficult to drag ourselves out of bed. We might wonder, “What’s the point?” In turn, this can create resistance in our lives and even lead us to spiral into a pit of despair.  If this sounds familiar, […]

Seasons change, things shift unexpectedly, and life brings you new experiences and lessons. Amidst all the chaos, it’s easy to fall into the unhealthy patterns of approaching life without even realizing it.   What's Your Unique Purpose? Living a purposeful life, regardless of circumstances, comes down to your ‘personal mission’. Your mission centers you amid […]

Years ago, I was in a relationship where I tended to take things personally, many of which had absolutely nothing to do with me. I didn't realize it at the time, but I was dealing with a lot of insecurity and emotional mayhem. I made plenty of things about me, and reacted from a space […]

It's so easy to get comfortable living in the shadow of whatever you're going through that you forget there's actually a whole person standing behind those challenges. Have you ever introduced yourself to the world through your wounds? Maybe it sounds like: "I'm the anxious one," "I'm just not good at relationships," "I'm the person […]

Have you ever found yourself saying “yes” when every fiber of your being is whispering no? Maybe it's a favor you don't have time for. A meeting you didn’t want to join. A commitment you’re too tired to keep, but you smile and agree anyway. Because… you don’t want to let anyone down. It seems […]

Learning, studying for exams, or studying, in general, is not only about memorizing and retaining information. You also don't have to be in school to be learning or studying something! Many people take on new languages, workshops, challenging booklists, or simply want to immerse themselves in new and interesting subjects such as history, yoga, psychology, […]

Are you taking care of yourself? Are you sure? Many people tend to take care of others and neglect taking time to care for themselves on a regular basis. You might think you are doing this, but take some time to really think about it.  When is the last time you took a whole day […]

Many of us face times where we feel empty and lack fulfillment. Of course, some people may experience this more intensely than others, and it can result in varying levels of depression, anxiety, and other mental health issues. Feeling empty means you are experiencing a void of value, purpose, or significance in your life. It […]

When we talk about extroverts and introverts it’s often oversimplified in black-and-white terms. But here’s the thing: true extroversion is at one end of the scale and true introversion is on the other end. This means that most people fall somewhere in between.  So, yes, you might be slightly more introverted, but you might also […]