One of our life truths: there’s no denying the fact that sometimes it's a struggle. Things don’t always go as planned and unfortunate things do happen. However, some people have come to the conclusion that life is supposed to be easy. Maybe it is the people around them that make it seem so effortless. Maybe […]

Have you ever wished you could reprogram your mind like updating a computer’s software? Well, neuro-linguistic programming (NLP) makes this possible. And while it might sound complicated, it’s not; hear me out! Through strategic language patterns and mental techniques, NLP offers powerful tools for personal transformation. That's a mouthful - just think of it as […]

The weeks and months after an election can feel very stressful, chaotic and can cause a lot of fear, uncertainty and worry in people. Whatever side of the fence you're on, the results can leave you feeling wary, disappointed, concerned and even afraid for what will come. Change is difficult, and it can be hard […]

For so many people, starting a conversation can be a daunting task. But when you struggle with social anxiety, it can feel like scaling a mountain without any gear — talk about feeling ill-prepared. Yet, this article is here to help you do exactly that: Prepare for social situations where you might not know exactly […]

Most people wonder from time to time, “What am I doing with my life?” Questions like these swirl around in plenty of minds all over the world. “What is my purpose in life?” “Why am I really here?”  So, if you’re scratching your head wondering, know that you’re definitely not alone. We’re all here travelling […]

Every day, we spend roughly eight hours sleeping and 16 hours staying awake. But are you truly awake? In difficult times, we focus all our attention on keeping our heads above water. Self-reflection doesn’t even make it to our priority list. This is when unhelpful beliefs grab the opportunity to set up camp in your […]

We’re only two months away from the new year!   This is a great time to assess your habits and hobbies.   Take the time to figure out what is no longer working for you. If a hobby is becoming too expensive or adding to your stress, let it go. But don’t stop exploring. Trying […]

We’ve all been there… Maybe we’re having what seems like a perfectly normal day when, suddenly, a minor setback—perhaps even just a spilled coffee or a snippy email—sends your emotions spiraling. So, why do we get so triggered by such small things? The answer often lies not in the incident itself (although sometimes this can […]

We've all been there. That feeling when nothing seems to be going right, and you're stuck in this fog of "blah." Whether it's work, relationships, or just life in general, sometimes we hit a slump, and it feels like we can't claw our way out. But here's the thing: we can. One of the most […]