Sometimes a trigger doesn’t come with a bang. Sometimes it’s quiet; just a sinking feeling in your chest a sudden wave of confusion a wall going up without warning Maybe it’s after a conversation where things didn’t land the way you hoped. Maybe it’s the disappointment of feeling emotionally unsafe in a moment that mattered. […]

Having emotions is one of the incredible wonders of the human experience. And as most cases would have it, you often can’t have the good without the bad. We all experience a varying range of emotions. Yet, some of us tend to manage them better than others, and this all comes down to your emotional […]

  The practice of self-awareness involves learning about yourself. At first, it seems like an odd concept to grasp, doesn’t it? We’re used to learning about things foreign to us, but getting to know ourselves, our own minds, where we spend all our time – that’s a tough nut to crack. The fact remains that […]

How many of us become clueless when asked about ourselves? It is easy to know and understand people around us, but looking in the mirror and properly seeing ourselves might not be easy. We tend to be blinded by what we think we are and that gets in the way of us properly understanding who […]

Ever get a bit too stuck in your own head? You think you’re right, even though everyone might be telling you you’re wrong.  This might come down to a self-awareness issue. Lacking self-awareness means you might struggle to look at a situation and your actions objectively. Inevitably, this can lead to a lot of conflict […]

Self-worth is a sensitive topic, and a very important one at that.  After all, the way we think about ourselves plays a gigantic role in how we live our lives, choose our relationships, treat other people, perform at work...the list goes on and on. Yet, many people, when asked to consider their self-worth will appear […]

It’s not always easy to feel good about yourself. Most of us can relate to struggling with self-esteem issues every now and then. However, the way you feel about yourself is something you can learn to change for the better.   What is Self-Esteem? Self-esteem is simply the way you feel about yourself. It can […]

Feeling like you’re not good enough? Questioning your abilities and doubting your worth? You’re not alone. We all struggle with self-doubt at some point or another, but the good news is that there are ways to overcome it.  In moments of uncertainty, it can help to seek guidance and reassurance from external sources, like good […]

When life feels heavy - whether you're navigating illness, emotional burnout, or a tough season of change - words can become more than just things you say out loud. Healing affirmations are simple, powerful phrases that help shift your mindset and activate the body’s natural ability to restore balance. They’re not just feel-good mantras; science […]