There are many introverts out there who feel misunderstood. Their quiet nature can be perplexing to plenty of people, especially those who have a more extroverted personality.   The definition of an introvert is someone who prefers calm, minimally stimulating environments. Introverts tend to feel drained after socializing and regain their energy by spending time alone. - […]

Saying, “No” is hard.  I know this, you know this, everyone knows this. What is more interesting is that everyone also knows that it stinks to say, “Yes” to something that you didn’t want to commit to. Yet, we all find ourselves in this awkward position. Unable to say, “No”. Regretting saying, “Yes”. This challenge […]

We hear a lot about the power of an apology, and inevitably, there are going to be times when we need to sincerely apologize. (Hint: We all make mistakes!) However, over-apologizing is far more common than you might think. Even worse - you could be apologizing for something that you shouldn’t be sorry about (Did […]

Boundaries are just limits. It’s a line you draw that you feel protects you emotionally, physically, socially, or spatially. All through life we're faced with boundaries - from the time we were children, when our parents said, “No hitting your siblings,” to adults now having social distancing boundaries enforced. How often do you think about […]

Let’s be honest; Long-term relationships are tough. And by “tough,” I mean they require work, time, and effort for a successful life partnership. Sure, there are couples that might seamlessly fit together. But for the rest of us, we often have to accept our partner’s faults (or look at them in a new light) and […]

We all know someone who refuses to see the obvious - maybe a friend who won't admit their partner is cheating, or a family member who ignores clear signs of addiction. Sometimes, we're the ones avoiding uncomfortable truths about ourselves. Denial isn't just being stubborn. It's our mind's way of protecting us from pain we're […]

Are You Ready to Move On? Understanding Personal Growth in Relationships Personal growth is natural, but recognizing when you've outgrown relationships, places, or situations can be challenging. Like plants that grow toward sunlight, humans thrive in environments filled with warmth, encouragement, and connection. When those elements disappear, it might be time to evaluate whether you've […]

Have you ever held a grudge against someone? Have others held one against you? If so, then you know that resentment can weigh pretty heavily on you, like a shadow that looms over your heart and mind. Resentment can sprout from a range of situations: misunderstandings hurtful comments childhood trauma perceived injustices deep-seated grievances While […]

I think most of us can agree that relationships are not always smooth sailing.  Some are great, some are mediocre, and some are just plain terrible. There are many reasons and many factors that play a role, but a lack of communication skills is a really common reason. You’ve got people who: don’t like to […]