On average, how many relaxing activities would you say you do each week? If you find yourself feeling drained at the end of your day, you may need to prioritize some refresh and recharge time. Running on empty can certainly catch up to you eventually – physically, mentally, and emotionally. Life has its busy times, […]

Ever get a bit too stuck in your own head? You think you’re right, even though everyone might be telling you you’re wrong.  This might come down to a self-awareness issue. Lacking self-awareness means you might struggle to look at a situation and your actions objectively. Inevitably, this can lead to a lot of conflict […]

It would be hard to avoid hearing about the wonderful, healing benefits of meditation and mindfulness in this day and age. It seems like everyone is talking about it, promoting classes, clothing and special music to guide you on your journey. But have you ever tried it? Maybe you think, "How can sitting in a […]

Do you want to start journaling, but feel like you wouldn't know where to start? Using a guided journal is a fantastic way to get started in this mindfulness practice, but aren't really sure where to start. Instead of worrying you're doing it wrong (You can't!) and staring at a blank piece of paper, the […]

If you have ever shown any interest in mental and overall wellness, you have definitely read or been told about the many benefits of journaling. I won't go over them here, but there are many reasons why you should start. However, the concept of journaling is often oversimplified, and people who are starting on this […]

Lao Tzu, an ancient Chinese philosopher, once said, “Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is a true power.” Even thousands of years ago, the great minds of the world were diving inwards and trying to truly understand themselves so they could be better and do better.  […]

You’ve probably heard this one before: Putting yourself first isn’t selfish.  Yet, the way some people have taken this concept and ran with it makes this point entirely debatable. Many people seem to take the “focus on yourself” mantra of the last few years and twisted it to mean “I am more important than everyone […]

It’s no fun to go around day to day feeling about a hundred thoughts swirling in your mind at the same time. Confusion, frustration, anger, negativity and fear can certainly put a damper on your mood. Over time, all that dense energy may even affect your health. Does your mind tend to be busier than […]

  In today’s bustling and fast-paced world, it is so important to remember to stop and recharge. As a society, we have adopted this mindset that we must be constantly busy and productive or else we are failures. However, this mentality often leads to feeling worn-out and exhausted which in turn, can lead to a […]