We often tend to blame others for the dissatisfaction we feel in our lives. Other people don't do their job well, they don't respect our boundaries, they misunderstand us, and so on. But more often than not, many of our problems are caused due to the lack of proper boundaries with ourselves. Boundaries are an […]

Parenting doesn’t really stop when your kids turn eighteen. It just changes shape. One day you’re packing lunches and checking curfews, and the next, you’re wondering if it’s okay to say no when your grown child asks for money… again. Or maybe they still lean on you for emotional support in ways that leave you […]

At some point in our lives, we all experience disagreements in our families. Whether it's a squabble over who gets the last slice of pizza or a deeper conflict about values and respect, these moments can leave us feeling frustrated, upset, and sometimes even hurt. Have you experienced this? If so, you're not alone! Conflict […]

Saying, “No” is hard.  I know this, you know this, everyone knows this. What is more interesting is that everyone also knows that it stinks to say, “Yes” to something that you didn’t want to commit to. Yet, we all find ourselves in this awkward position. Unable to say, “No”. Regretting saying, “Yes”. This challenge […]

Boundaries are just limits. It’s a line you draw that you feel protects you emotionally, physically, socially, or spatially. All through life we're faced with boundaries - from the time we were children, when our parents said, “No hitting your siblings,” to adults now having social distancing boundaries enforced. How often do you think about […]

You’re healing and growing, but that doesn’t mean you won’t make mistakes or have moments of weakness.   What you do after that is what's important. Self-awareness is key to avoiding unhealthy coping mechanisms. And no one can help you more than you can help yourself. When you recognize unhelpful thoughts and let them pass […]

  The practice of self-awareness involves learning about yourself. At first, it seems like an odd concept to grasp, doesn’t it? We’re used to learning about things foreign to us, but getting to know ourselves, our own minds, where we spend all our time – that’s a tough nut to crack. The fact remains that […]

Spring isn’t just about sweeping out dust bunnies and opening the windows. It’s a feeling. A reset. A quiet invitation to let go of what’s heavy and make room for what breathes life back in. While you’re busy clearing out closets and scrubbing forgotten corners, don’t forget the clutter you can’t see; the kind that […]

There was a time in my life when the word “no” felt like a betrayal. A letdown. A tiny rejection wrapped in guilt. If someone needed help, I was there. If an extra project came up at work? Sure, I’d take it on. Invitations, favors, last-minute commitments—I said yes to it all. Because saying no? […]