At the core of a strong inner foundation lies self-belief. A solid sense of self-belief allows you to navigate the ups and downs of life without feeling diminished. This belief in yourself guides you toward the things that are truly meant for you. You move through life with the conviction that you are capable of […]

Self-esteem, in a nutshell, is your view and love for yourself – no matter the circumstance. Your opinion, overall sense of personal value and self worth may be low, high, or somewhere in between. While everyone has concerns about themselves, low self-esteem can leave you feeling insecure and unmotivated. But there are practical things you […]

Our minds love to solve problems. We seek answers amidst uncertainty, searching for cues and meanings to make sense of our experiences. But, in doing so, we often fall into the trap of unhealthy assumptions or repetitive thinking. We try to force outcomes and end up feeling weighed down by the noise in our heads. […]

In 1954, a kid peddled across the neighborhood on his bicycle in search of free food. There was an exhibition for black businesses and free candy, popcorn, and hot dogs were promised at the venue - so the young boy got in and stayed. But after getting what he came for, he left the exhibition […]

Life is absolutely loaded with endless opportunities.  Sadly, we don’t always get a chance to enjoy these, as they often show up outside our comfort zones.  We're used to doing things a certain way and anything outside our routine can seem uncomfortable. We don’t want to deal with uncertainty, and as a result, we'd rather […]

Change is not popular; we are creatures of habit as human beings. 'I want it to be the way it was.' But if you continue the way it was there will be no 'is'. - Robin Williams Rooted deeply in each of us is uncertainty. Human beings are creatures of habit.  We want to find […]

Whether it’s a problem in your work life or personal life, it’s easy to be dragged down by overwhelm. You’re pulled one way, then the next. You just can’t make a decision one way or the other. Then, the mental fatigue sets in… oof, it’s exhausting and yup, we’ve all been there!  Problems arise, and […]

  The practice of self-awareness involves learning about yourself. At first, it seems like an odd concept to grasp, doesn’t it? We’re used to learning about things foreign to us, but getting to know ourselves, our own minds, where we spend all our time – that’s a tough nut to crack. The fact remains that […]

FOMO: The fear of missing out. The fear that you'll be left behind. That you will miss a once-in-a-lifetime opportunity. The fear that keeps you on the edge – waiting for the next big and awesome thing. It may be your deep concern not to miss a reunion, a party, an important announcement, or miss […]