Feeling stressed? Overwhelmed? Are you struggling to live in the moment?  Sadly, this is becoming many people’s norms. And this probably isn’t a huge surprise; The modern world we live in tends to overstimulate our minds and tug at our attention—more than any other time in history (thanks technology!). But this doesn’t mean we can’t […]

Are you good at active listening? Do you often wish you could find someone who would just listen to what you have to say? Really listen to you? If we really want to be heard, we must also learn to hear others. Would you feel safe pouring out your heart and feelings to someone who clearly […]

Feeling stagnant? Stuck? Bored? Here’s the thing: Nothing is going to change unless you do something about it. And yes, change can be difficult, but some of the best things in life come from challenging and tough times.  Plus, sometimes, we all need a flip in perspective—even if it’s simply just to show us how […]

It’s no fun to go around day to day feeling about a hundred thoughts swirling in your mind at the same time. Confusion, frustration, anger, negativity and fear can certainly put a damper on your mood. Over time, all that dense energy may even affect your health. Does your mind tend to be busier than […]