Toxic relationships come in all sorts of shapes and forms, and they look different for everyone. They can be found in all contexts, from romantic relationships to family dynamics to work environments. Differences in our personalities, experiences, past traumas and triggers shape how we respond to these relationships - and how we recover once we […]

  Dealing with emotions isn’t always easy, whether they’re your own or someone else’s. Intense emotions can feel suffocating. They can hijack your thoughts, trigger physical sensations, and leave you stuck in a vulnerable state. In moments like these, it can feel as though there’s no way out. Finding calm in the midst of chaos […]

Meet Dan, a man in his 30’s who is facing unhappiness in his life. He puts on a smiling face at work, but internally, he struggles with depression and anger. He pictured a much different life for himself - married with kids, a suburban home, and weekend family activities. But instead, he is trapped in […]

If you've ever felt emotionally drained from helping others—not just tired, but deeply depleted in a way that makes you question why you even care anymore—you might be experiencing compassion fatigue. Unlike burnout that builds gradually, compassion fatigue can strike suddenly after witnessing or absorbing someone else's trauma. Healthcare workers, caregivers, therapists, and anyone in […]

Breakups are never easy. They can leave us feeling confused, hurt, and alone. But with time and dedication to the healing process, you can find your way back to happiness. This article will provide you with five steps to move on after a breakup and begin the healing process so that you can eventually find […]

If you find yourself struggling after a divorce, you may have a tough time thinking you’ll ever feel happy again. You may be battling depression, anxiety, fear, disappointment, and more. Feeling these emotions causes some people to get out of the social scene and isolate. It’s easy to give up on new dreams and possibilities […]

Reiki is a holistic energy treatment modality that is becoming more and more popular in and out of the medical field. The term “Reiki” is a Japanese word that means “universal life energy”. This healing method was discovered and cultivated in the early 20th century by Mikao Usui, after experiencing a profound spiritual experience.  Since […]

Do you ever felt like you’re a constant work in progress? Like no matter how much you read, heal, journal, or strive, there’s always something else to fix? One more flaw to smooth out. Another mindset to rewire. Another version of yourself you’re supposed to become. We live in a culture that thrives on the […]

We all know someone who refuses to see the obvious - maybe a friend who won't admit their partner is cheating, or a family member who ignores clear signs of addiction. Sometimes, we're the ones avoiding uncomfortable truths about ourselves. Denial isn't just being stubborn. It's our mind's way of protecting us from pain we're […]