Reiki is a holistic energy treatment modality that is becoming more and more popular in and out of the medical field. The term “Reiki” is a Japanese word that means “universal life energy”. This healing method was discovered and cultivated in the early 20th century by Mikao Usui, after experiencing a profound spiritual experience.  Since […]

Do you ever felt like you’re a constant work in progress? Like no matter how much you read, heal, journal, or strive, there’s always something else to fix? One more flaw to smooth out. Another mindset to rewire. Another version of yourself you’re supposed to become. We live in a culture that thrives on the […]

We all know someone who refuses to see the obvious - maybe a friend who won't admit their partner is cheating, or a family member who ignores clear signs of addiction. Sometimes, we're the ones avoiding uncomfortable truths about ourselves. Denial isn't just being stubborn. It's our mind's way of protecting us from pain we're […]

Dragging around old pain is exhausting. You can pretend you’ve “moved on.” You can tell yourself you’re too busy to deal with it. But. What you don’t release, you end up carrying. And that baggage? It shows up everywhere… in your relationships your self-worth your ability to trust in your body I get it. Letting […]

Have you ever held a grudge against someone? Have others held one against you? If so, then you know that resentment can weigh pretty heavily on you, like a shadow that looms over your heart and mind. Resentment can sprout from a range of situations: misunderstandings hurtful comments childhood trauma perceived injustices deep-seated grievances While […]

You know that sudden feeling in your gut - that tight squeeze or gentle tug that says something's up? Maybe it whispers quietly, nudging you toward or away from something, or perhaps it screams at you to sprint full-speed in the opposite direction. But how do you know if that voice is truly your intuition […]

Have you ever noticed how your body seems to "remember" certain emotions - how a particular stretch, posture, or movement can suddenly bring a wave of unexpected feeling? That’s no coincidence. Our bodies hold memories just as vividly as our minds do, and dance therapy taps into that powerful connection. Dance therapy isn’t just about […]

When life feels heavy - whether you're navigating illness, emotional burnout, or a tough season of change - words can become more than just things you say out loud. Healing affirmations are simple, powerful phrases that help shift your mindset and activate the body’s natural ability to restore balance. They’re not just feel-good mantras; science […]

The healers of the world are truly incredible people. Whether it’s nurses, doctors, therapists, aides, volunteers, family members and caregivers etc., their dedication and compassion shine brightly as they tirelessly work to alleviate pain and promote well-being. But with all that giving, it’s possible for them to experience what professionals call compassion fatigue, or emotional […]