Dealing with emotions isn’t always easy, whether they’re your own or someone else’s. Intense emotions can feel suffocating. They can hijack your thoughts, trigger physical sensations, and leave you stuck in a vulnerable state. In moments like these, it can feel as though there’s no way out. Finding calm in the midst of chaos […]

You’re doing your best to hold it all together, despite everything that’s been weighing heavily on your heart. You’ve been pushing through the noise in your mind. Thousands of thoughts cross your mind every day - and each thought holds the seed of either growth or destruction. Ultimately, it’s up to you to decide which […]

Whenever I talk to people about philosophies and principles I become fascinated. There are endless sources of wisdom out there and lately, many Japanese views are at the top of my interest. Having read a bit about them, and as you can probably guess, there is a lot of material to cover. It would take […]

Do you ever feel like you’re not quite living up to your full potential? Or that there’s some kind of mental block standing in your way of truly listening or understanding another perspective? You might be experiencing the phenomenon of limiting beliefs (And yup, we all have them!). Luckily, you can overcome these self-restricting beliefs, […]

In this social media-driven world, it is easy to think that unless you have a lot of money, you can never have a good quality of life. Obviously, there are basic things money can buy that will improve our lives, but we're talking about the extras we're told we should have if we want to […]

Tis the season for all sorts of peace and love. Though it’s been a tough year for most people, there still seems to be some holiday cheer in the air. But even if you aren’t that keen on celebrating Christmas this year, perhaps you can get into the spirit of Christmas. By that, I mean […]

Being upset with someone else for making a mistake is one thing, but being upset with ourselves is another. For a start, it's easy to sleep peacefully if someone else made a mistake. But you probably find yourself laying awake at night, rehashing things over and over when it's you who messed up, right? “Anyone […]

Falling in love is a beautiful time. But after the honeymoon stage, reality begins to set in! Perhaps you’ve discovered that both you and your partner argue a lot and are bent on being right. It’s a problem. Yet, there are so many other great aspects of your relationship. So, what’s going on? Well, you […]

Personal development has always been a challenge for me. It used to feel like the world was running away from me, and I couldn’t keep up with it. At one point, I was so frustrated that I dropped out from everything, feeling like I just needed a break from the world around me. Days went […]